Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vita, conservata, pastrama
    Informatii nutritionale

    Categoria: Carnati si conserve de carne
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 71


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa69,53 g68,2 g70,1 g
    Energie147 kcal--
    Energie615 kj--
    Proteine21,8 g17,7 g27 g
    Total lipide (grasimi)5,82 g3,57 g8 g
    Cenusa3,4 g3,2 g3,7 g
    Carbohidrati, prin diferenta0,36 g--
    Fibre alimentare---
    Total zaharuri0,1 g--
    Sucroza---
    Glucoza (dextroza)---
    Fructoza0,01 g--
    Lactoza---
    Maltoza---
    Galactoza---
    Calciu, Ca10 mg9 mg10 mg
    Fier, Fe2,22 mg1,99 mg2,57 mg
    Magneziu, Mg17 mg--
    Fosfor, P175 mg--
    Potasiu, K210 mg--
    Sodiu, Na885 mg536 mg1150 mg
    Zinc, Zn4,98 mg--
    Cupru, Cu0,091 mg--
    Mangan, Mn0,027 mg--
    Seleniu, Se17,7 mcg--
    Fluor, F20,3 mcg--
    Vitamina C, total acid ascorbic0,3 mg--
    Tiamina, Vitamina B10,052 mg--
    Riboflavina (Vitamina B2)0,161 mg--
    Niacina4,26 mg4,22 mg4,3 mg
    Acid pantothenic0,265 mg--
    Vitamina B-60,221 mg--
    Total folati6 mcg--
    Acid folic---
    Folate, food6 mcg--
    Folati, DFE6 mcg_DFE--
    Colina (total)81,6 mg--
    Betaina10,7 mg--
    Vitamina B-121,87 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI42 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,12 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina D---
    Vitamina K (filoquinona)0,7 mcg--
    Acizi grasi, total saturati2,681 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,006 g--
    Acizi grasi saturati 12:00,006 g--
    Acizi grasi saturati 14:00,223 g--
    Acizi grasi saturati 16:01,654 g--
    Acizi grasi saturati 18:00,792 g--
    Acizi grasi, total mononesaturati2,118 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,209 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,905 g--
    Acizi grasi mononesaturati 20:10,004 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,145 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,116 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,011 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,018 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol68 mg63 mg73 mg
    Fitosteroli---
    Triptofan0,141 g--
    Threonina0,857 g--
    Izoleucina0,976 g--
    Leucina1,706 g--
    Lizina1,812 g--
    Methionina0,558 g--
    Cistina0,277 g--
    Fenilalanina0,847 g--
    Tirozina0,683 g--
    Valina1,065 g--
    Arginina1,39 g--
    Histidina0,684 g--
    Alanina1,303 g--
    Acid aspartamic1,955 g--
    Acid glutamic3,221 g--
    Glicina1,306 g--
    Prolina1,022 g--
    Serina0,845 g--
    Hidroxiprolina0,225 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten22 mcg--
    Alfacaroten---
    Betacriptoxantina6 mcg--
    Licopen---
    Luteina + zeaxantina11 mcg--



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