Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Alune, miez de nuca de cocos, uscat (deshidratat), indulcit, fulgi, ambalat
    Informatii nutritionale

    Categoria: Nuci, alune, seminte si produse similare
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa15,46 g12,82 g18,92 g
    Energie456 kcal--
    Energie1908 kj--
    Proteine3,13 g2,86 g3,39 g
    Total lipide (grasimi)27,99 g26,5 g29,78 g
    Cenusa1,57 g1,48 g1,64 g
    Carbohidrati, prin diferenta51,85 g--
    Fibre alimentare9,9 g9 g11,6 g
    Total zaharuri36,75 g35,08 g38,31 g
    Sucroza36,21 g34,5 g37,76 g
    Glucoza (dextroza)0,53 g0,49 g0,57 g
    Fructoza0,01 g0,01 g0,01 g
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon---
    Calciu, Ca11 mg10 mg12 mg
    Fier, Fe1,51 mg1,45 mg1,57 mg
    Magneziu, Mg51 mg50 mg53 mg
    Fosfor, P100 mg94 mg104 mg
    Potasiu, K361 mg326 mg380 mg
    Sodiu, Na285 mg234 mg318 mg
    Zinc, Zn0,71 mg0,67 mg0,75 mg
    Cupru, Cu0,295 mg0,261 mg0,321 mg
    Mangan, Mn0,959 mg0,94 mg0,972 mg
    Seleniu, Se16,1 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,015 mg0,015 mg0,015 mg
    Riboflavina (Vitamina B2)0,015 mg0,015 mg0,015 mg
    Niacina0,697 mg0,6 mg0,8 mg
    Acid pantothenic0,14 mg0,13 mg0,15 mg
    Vitamina B-60,03 mg0,03 mg0,03 mg
    Total folati3 mcg2 mcg6 mcg
    Acid folic---
    Folate, food3 mcg2 mcg6 mcg
    Folati, DFE3 mcg_DFE--
    Colina (total)19,3 mg--
    Betaina1,3 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)---
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,03 mg0,03 mg0,03 mg
    Delta tocoferol---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati26,396 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:00,206 g0,188 g0,233 g
    Acizi grasi saturati 8:02,362 g2,168 g2,661 g
    Acizi grasi saturati 10:01,841 g1,69 g2,059 g
    Acizi grasi saturati 12:013,78 g12,43 g15,438 g
    Acizi grasi saturati 14:05,103 g4,496 g5,686 g
    Acizi grasi saturati 15:00,003 g0,002 g0,003 g
    Acizi grasi saturati 16:02,242 g1,959 g2,505 g
    Acizi grasi saturati 17:00,002 g0,002 g0,003 g
    Acizi grasi saturati 18:00,825 g0,695 g0,922 g
    Acizi grasi saturati 20:00,022 g0,019 g0,025 g
    Acizi grasi saturati 22:00,004 g0,003 g0,005 g
    Acizi grasi saturati 24:00,008 g0,006 g0,009 g
    Acizi grasi, total mononesaturati1,377 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,004 g0,003 g0,004 g
    Acizi grasi mononesaturati 16:1 c0,004 g0,003 g0,004 g
    Acizi grasi mononesaturati 16:1 t---
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati1,363 g1,24 g1,551 g
    Acizi grasi mononesaturati 18:1 c1,363 g1,24 g1,551 g
    Acizi grasi mononesaturati 18:1 t---
    Acizi grasi mononesaturati 20:10,009 g0,007 g0,012 g
    Acizi grasi mononesaturati 22:1 nediferentiati0,002 g-0,005 g
    Acizi grasi mononesaturati 22:1 c---
    Acizi grasi mononesaturati 22:1 t0,002 g-0,005 g
    Acizi grasi mononesaturati 24:1 c---
    Acizi grasi, total polinesaturati0,222 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,222 g0,209 g0,247 g
    Acizi grasi polinesaturati 18:2 n-6 c,c0,222 g0,209 g0,247 g
    Acizi grasi polinesaturati 18:2 CLAs---
    Acizi grasi polinesaturati 18:2 t,t---
    Acizi grasi polinesaturati 18:3 nediferentiati--0,001 g
    Acizi grasi polinesaturati 18:3 n-3 c,c,c--0,001 g
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:3 n-3---
    Acizi grasi polinesaturati 20:3 n-6---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:4---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,002 g--
    Acizi grasi, total trans-monoenoici0,002 g--
    Acizi grasi, total trans-polienoici---
    Colesterol---
    Triptofan0,02 g--
    Threonina0,084 g--
    Izoleucina0,067 g--
    Leucina0,188 g--
    Lizina0,146 g--
    Methionina0,06 g--
    Cistina0,03 g--
    Fenilalanina0,131 g--
    Tirozina0,057 g--
    Valina0,12 g--
    Arginina0,536 g--
    Histidina0,074 g--
    Alanina0,168 g--
    Acid aspartamic0,339 g--
    Acid glutamic0,775 g--
    Glicina0,158 g--
    Prolina0,164 g--
    Serina0,218 g--
    Hidroxiprolina---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA:

    Alune, alune ginkgo, uscate
    Alune, alune ginkgo, conservate
    Alune, nuci hicori, uscate
    Alune, alune macadamia, crude
    Alune, alune macadamia, prajite uscat, fara adaos de sare
    Alune, alune in amestec, prajite uscat, cu arahide, fara adaos de sare
    Alune, alune in amestec, prajite in ulei, cu arahide, fara adaos de sare
    Alune, alune in amestec, prajite in ulei, fara arahide, fara adaos de sare
    Alune, formula, pe baza de grau, fara arome, cu adaos de sare
    Alune, nuci pecan