Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ardei, dulce, verde, congelat
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 0,4


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa2 g--
    Energie314 kcal--
    Energie1314 kj--
    Proteine17,9 g--
    Total lipide (grasimi)3 g--
    Cenusa8,4 g--
    Carbohidrati, prin diferenta68,7 g--
    Fibre alimentare21,3 g--
    Total zaharuri38,48 g--
    Calciu, Ca134 mg--
    Fier, Fe10,4 mg--
    Magneziu, Mg188 mg--
    Fosfor, P327 mg--
    Potasiu, K3170 mg--
    Sodiu, Na193 mg--
    Zinc, Zn2,41 mg--
    Cupru, Cu1,389 mg--
    Mangan, Mn1,897 mg--
    Seleniu, Se3,7 mcg--
    Vitamina C, total acid ascorbic1900 mg--
    Tiamina, Vitamina B11,2 mg--
    Riboflavina (Vitamina B2)1,2 mg--
    Niacina7,4 mg--
    Acid pantothenic0,488 mg--
    Vitamina B-62,223 mg--
    Total folati229 mcg--
    Acid folic---
    Folate, food229 mcg--
    Folati, DFE229 mcg_DFE--
    Colina (total)89 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI5640 IU--
    Vitamina A, RAE282 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)4 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)118,6 mcg--
    Acizi grasi, total saturati0,447 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,002 g--
    Acizi grasi saturati 14:00,009 g--
    Acizi grasi saturati 16:00,331 g--
    Acizi grasi saturati 18:00,105 g--
    Acizi grasi, total mononesaturati0,202 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,021 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,181 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,607 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,462 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,145 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,229 g--
    Threonina0,659 g--
    Izoleucina0,579 g--
    Leucina0,937 g--
    Lizina0,796 g--
    Methionina0,215 g--
    Cistina0,344 g--
    Fenilalanina0,553 g--
    Tirozina0,372 g--
    Valina0,756 g--
    Arginina0,859 g--
    Histidina0,364 g--
    Alanina0,733 g--
    Acid aspartamic2,558 g--
    Acid glutamic2,363 g--
    Glicina0,662 g--
    Prolina0,779 g--
    Serina0,719 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten3177 mcg--
    Alfacaroten313 mcg--
    Betacriptoxantina100 mcg--
    Licopen---
    Luteina + zeaxantina5199 mcg--



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