Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ardei, dulce, verde, gatit, fiert, scurs, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 135


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa91,87 g--
    Energie28 kcal--
    Energie117 kj--
    Proteine0,92 g--
    Total lipide (grasimi)0,2 g--
    Cenusa0,31 g--
    Carbohidrati, prin diferenta6,7 g--
    Fibre alimentare1,2 g--
    Total zaharuri3,19 g--
    Sucroza0,15 g--
    Glucoza (dextroza)1,55 g--
    Fructoza1,5 g--
    Lactoza---
    Maltoza---
    Galactoza---
    Calciu, Ca9 mg--
    Fier, Fe0,46 mg--
    Magneziu, Mg10 mg--
    Fosfor, P18 mg--
    Potasiu, K166 mg--
    Sodiu, Na2 mg--
    Zinc, Zn0,12 mg--
    Cupru, Cu0,065 mg--
    Mangan, Mn0,115 mg--
    Seleniu, Se0,3 mcg--
    Vitamina C, total acid ascorbic74,4 mg--
    Tiamina, Vitamina B10,059 mg--
    Riboflavina (Vitamina B2)0,03 mg--
    Niacina0,477 mg--
    Acid pantothenic0,079 mg--
    Vitamina B-60,233 mg--
    Total folati16 mcg--
    Acid folic---
    Folate, food16 mcg--
    Folati, DFE16 mcg_DFE--
    Colina (total)7,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI468 IU--
    Vitamina A, RAE23 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,5 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,01 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)9,8 mcg--
    Acizi grasi, total saturati0,029 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,022 g--
    Acizi grasi saturati 18:00,007 g--
    Acizi grasi, total mononesaturati0,013 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,012 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,106 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,096 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Fitosteroli9 mg--
    Triptofan0,012 g--
    Threonina0,034 g--
    Izoleucina0,03 g--
    Leucina0,048 g--
    Lizina0,041 g--
    Methionina0,011 g--
    Cistina0,018 g--
    Fenilalanina0,029 g--
    Tirozina0,019 g--
    Valina0,039 g--
    Arginina0,044 g--
    Histidina0,019 g--
    Alanina0,038 g--
    Acid aspartamic0,132 g--
    Acid glutamic0,122 g--
    Glicina0,034 g--
    Prolina0,04 g--
    Serina0,037 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten264 mcg--
    Alfacaroten26 mcg--
    Betacriptoxantina8 mcg--
    Licopen---
    Luteina + zeaxantina431 mcg--



    TE-AR MAI PUTEA INTERESA: