Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Branza, capra, potrivit de tare
    Informatii nutritionale

    Categoria: Produse lactate si oua
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28,3


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa45,52 g--
    Energie364 kcal--
    Energie1523 kj--
    Proteine21,58 g--
    Total lipide (grasimi)29,84 g--
    Cenusa2,94 g--
    Carbohidrati, prin diferenta2,54 g--
    Fibre alimentare---
    Total zaharuri2,54 g--
    Calciu, Ca298 mg--
    Fier, Fe1,62 mg--
    Magneziu, Mg29 mg--
    Fosfor, P375 mg--
    Potasiu, K158 mg--
    Sodiu, Na515 mg--
    Zinc, Zn0,66 mg--
    Cupru, Cu0,564 mg--
    Mangan, Mn0,093 mg--
    Seleniu, Se3,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,072 mg--
    Riboflavina (Vitamina B2)0,676 mg--
    Niacina1,148 mg--
    Acid pantothenic0,19 mg--
    Vitamina B-60,06 mg--
    Total folati2 mcg--
    Acid folic---
    Folate, food2 mcg--
    Folati, DFE2 mcg_DFE--
    Colina (total)15,4 mg--
    Vitamina B-120,22 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI1464 IU--
    Vitamina A, RAE407 mcg_RAE--
    Retinol401 mcg--
    Vitamina E (Alfa-Tocoferol)0,26 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2,5 mcg--
    Acizi grasi, total saturati20,639 g--
    Acizi grasi saturati 4:01,496 g--
    Acizi grasi saturati 6:00,656 g--
    Acizi grasi saturati 8:00,806 g--
    Acizi grasi saturati 10:02,879 g--
    Acizi grasi saturati 12:01,318 g--
    Acizi grasi saturati 14:03,026 g--
    Acizi grasi saturati 16:07,809 g--
    Acizi grasi saturati 18:02,648 g--
    Acizi grasi, total mononesaturati6,808 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,709 g--
    Acizi grasi mononesaturati 18:1 nediferentiati6,099 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,709 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,709 g--
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol79 mg--
    Triptofan0,227 g--
    Threonina0,805 g--
    Izoleucina0,893 g--
    Leucina1,861 g--
    Lizina1,549 g--
    Methionina0,575 g--
    Cistina0,098 g--
    Fenilalanina0,859 g--
    Tirozina0,842 g--
    Valina1,485 g--
    Arginina0,639 g--
    Histidina0,589 g--
    Alanina0,372 g--
    Acid aspartamic1,072 g--
    Acid glutamic4,022 g--
    Glicina0,244 g--
    Prolina2,612 g--
    Serina0,829 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten77 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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