Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Carnat de porc, proaspat, crud
    Informatii nutritionale

    Categoria: Carnati si conserve de carne
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa56,22 g--
    Energie304 kcal--
    Energie1271 kj--
    Proteine15,09 g--
    Total lipide (grasimi)26,53 g--
    Cenusa2,26 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca9 mg--
    Fier, Fe1,11 mg--
    Magneziu, Mg14 mg--
    Fosfor, P135 mg--
    Potasiu, K248 mg--
    Sodiu, Na636 mg--
    Zinc, Zn2,17 mg--
    Cupru, Cu0,066 mg--
    Mangan, Mn0,005 mg--
    Seleniu, Se---
    Vitamina C, total acid ascorbic0,7 mg--
    Tiamina, Vitamina B10,275 mg--
    Riboflavina (Vitamina B2)0,122 mg--
    Niacina4,703 mg--
    Acid pantothenic0,671 mg--
    Vitamina B-60,306 mg--
    Total folati1 mcg--
    Acid folic---
    Folate, food1 mcg--
    Folati, DFE1 mcg_DFE--
    Colina (total)53 mg--
    Betaina3,4 mg2,4 mg4,8 mg
    Vitamina B-120,85 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI75 IU--
    Vitamina A, RAE13 mcg_RAE--
    Retinol11 mcg--
    Vitamina E (Alfa-Tocoferol)0,19 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,05 mg--
    Delta tocoferol---
    Vitamina D52 IU--
    Vitamina K (filoquinona)0,4 mcg--
    Acizi grasi, total saturati8,796 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,005 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,32 g--
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:05,586 g--
    Acizi grasi saturati 17:00,067 g--
    Acizi grasi saturati 18:02,764 g--
    Acizi grasi saturati 20:00,059 g--
    Acizi grasi saturati 22:0---
    Acizi grasi, total mononesaturati11,814 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,741 g--
    Acizi grasi mononesaturati 18:1 nediferentiati10,848 g--
    Acizi grasi mononesaturati 20:10,306 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati3,558 g--
    Acizi grasi polinesaturati 18:2 nediferentiati3,161 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,134 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,134 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c0,177 g--
    Acizi grasi polinesaturati 20:3 nediferentiati0,013 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,093 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,211 g--
    Colesterol72 mg--
    Triptofan0,105 g--
    Threonina0,595 g--
    Izoleucina0,629 g--
    Leucina1,076 g--
    Lizina1,192 g--
    Methionina0,314 g--
    Cistina0,156 g--
    Fenilalanina0,542 g--
    Tirozina0,41 g--
    Valina0,696 g--
    Arginina0,885 g--
    Histidina0,549 g--
    Alanina0,9 g--
    Acid aspartamic1,305 g--
    Acid glutamic2,21 g--
    Glicina0,933 g--
    Prolina0,686 g--
    Serina0,573 g--
    Hidroxiprolina0,215 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten11 mcg--
    Alfacaroten12 mcg--
    Betacriptoxantina11 mcg--
    Licopen11 mcg--
    Luteina + zeaxantina---



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