Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Curcan, curcan tanar, carne de culoare inchisa, carne si piele, crude
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: Oase
    Procent parte necomestibilă: 24%
    Gramajul cantităţii uzuale: 152


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa71,88 g--
    Energie152 kcal--
    Energie636 kj--
    Proteine19,05 g--
    Total lipide (grasimi)7,89 g--
    Cenusa0,86 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca17 mg--
    Fier, Fe1,57 mg--
    Magneziu, Mg20 mg--
    Fosfor, P172 mg--
    Potasiu, K265 mg--
    Sodiu, Na75 mg--
    Zinc, Zn3,11 mg--
    Cupru, Cu0,131 mg--
    Mangan, Mn0,019 mg--
    Seleniu, Se26,6 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,08 mg--
    Riboflavina (Vitamina B2)0,205 mg--
    Niacina3,087 mg--
    Acid pantothenic1,039 mg--
    Vitamina B-60,33 mg--
    Total folati10 mcg--
    Acid folic---
    Folate, food10 mcg--
    Folati, DFE10 mcg_DFE--
    Vitamina B-120,38 mcg--
    Vitamina A, UI6 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol2 mcg--
    Acizi grasi, total saturati2,32 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,06 g--
    Acizi grasi saturati 16:01,45 g--
    Acizi grasi saturati 18:00,57 g--
    Acizi grasi, total mononesaturati2,66 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,44 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,16 g--
    Acizi grasi mononesaturati 20:10,01 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,01 g--
    Acizi grasi, total polinesaturati2,06 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,76 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,1 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,14 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,02 g--
    Acizi grasi polinesaturati 22:6 n-30,03 g--
    Colesterol77 mg--
    Triptofan0,211 g--
    Threonina0,832 g--
    Izoleucina0,957 g--
    Leucina1,482 g--
    Lizina1,736 g--
    Methionina0,536 g--
    Cistina0,209 g--
    Fenilalanina0,746 g--
    Tirozina0,724 g--
    Valina0,993 g--
    Arginina1,341 g--
    Histidina0,574 g--
    Alanina1,212 g--
    Acid aspartamic1,837 g--
    Acid glutamic3,042 g--
    Glicina1,13 g--
    Prolina0,88 g--
    Serina0,841 g--



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