Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Curcan, toate clasele, piept, carne si piele, crude
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: Oase
    Procent parte necomestibilă: 10%
    Gramajul cantităţii uzuale: 146


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa70,05 g--
    Energie157 kcal--
    Energie657 kj--
    Proteine21,89 g--
    Total lipide (grasimi)7,02 g--
    Cenusa0,91 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca13 mg--
    Fier, Fe1,2 mg--
    Magneziu, Mg24 mg--
    Fosfor, P186 mg--
    Potasiu, K275 mg--
    Sodiu, Na59 mg--
    Zinc, Zn1,57 mg--
    Cupru, Cu0,074 mg--
    Mangan, Mn0,018 mg--
    Seleniu, Se22,4 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,058 mg--
    Riboflavina (Vitamina B2)0,115 mg--
    Niacina5,2 mg--
    Acid pantothenic0,621 mg--
    Vitamina B-60,48 mg--
    Total folati7 mcg--
    Acid folic---
    Folate, food7 mcg--
    Folati, DFE7 mcg_DFE--
    Vitamina B-120,42 mcg--
    Vitamina A, UI6 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol2 mcg--
    Acizi grasi, total saturati1,91 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,05 g--
    Acizi grasi saturati 16:01,27 g--
    Acizi grasi saturati 18:00,41 g--
    Acizi grasi, total mononesaturati2,66 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,45 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,15 g--
    Acizi grasi mononesaturati 20:10,01 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,01 g--
    Acizi grasi, total polinesaturati1,66 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,41 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,09 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,09 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,01 g--
    Acizi grasi polinesaturati 22:6 n-30,01 g--
    Colesterol65 mg--
    Triptofan0,242 g--
    Threonina0,957 g--
    Izoleucina1,099 g--
    Leucina1,704 g--
    Lizina1,996 g--
    Methionina0,616 g--
    Cistina0,24 g--
    Fenilalanina0,857 g--
    Tirozina0,832 g--
    Valina1,141 g--
    Arginina1,541 g--
    Histidina0,66 g--
    Alanina1,392 g--
    Acid aspartamic2,111 g--
    Acid glutamic3,497 g--
    Glicina1,299 g--
    Prolina1,011 g--
    Serina0,966 g--



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