Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Faina de grau, paine, neimbogatita
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 137


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa13,36 g--
    Energie361 kcal--
    Energie1510 kj--
    Proteine11,98 g--
    Total lipide (grasimi)1,66 g--
    Cenusa0,47 g--
    Carbohidrati, prin diferenta72,53 g--
    Fibre alimentare2,4 g--
    Total zaharuri0,31 g--
    Calciu, Ca15 mg--
    Fier, Fe0,9 mg--
    Magneziu, Mg25 mg--
    Fosfor, P97 mg--
    Potasiu, K100 mg--
    Sodiu, Na2 mg--
    Zinc, Zn0,85 mg--
    Cupru, Cu0,182 mg--
    Mangan, Mn0,792 mg--
    Seleniu, Se39,7 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,08 mg--
    Riboflavina (Vitamina B2)0,06 mg--
    Niacina1 mg--
    Acid pantothenic0,438 mg--
    Vitamina B-60,037 mg--
    Total folati33 mcg--
    Acid folic---
    Folate, food33 mcg--
    Folati, DFE33 mcg_DFE--
    Colina (total)10,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI2 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,4 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati0,244 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,218 g--
    Acizi grasi saturati 18:00,01 g--
    Acizi grasi, total mononesaturati0,14 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,005 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,135 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,727 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,685 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,043 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,139 g--
    Threonina0,32 g--
    Izoleucina0,444 g--
    Leucina0,828 g--
    Lizina0,231 g--
    Methionina0,21 g--
    Cistina0,269 g--
    Fenilalanina0,591 g--
    Tirozina0,328 g--
    Valina0,502 g--
    Arginina0,416 g--
    Histidina0,254 g--
    Alanina0,366 g--
    Acid aspartamic0,484 g--
    Acid glutamic4,198 g--
    Glicina0,41 g--
    Prolina1,409 g--
    Serina0,58 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten1 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina79 mcg--



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