Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole lima, seminte imature, conservate, fara adaos de sare, solide si lichide
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 124


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa81,17 g--
    Energie71 kcal--
    Energie297 kj--
    Proteine4,07 g--
    Total lipide (grasimi)0,29 g--
    Cenusa1,14 g--
    Carbohidrati, prin diferenta13,33 g--
    Fibre alimentare3,6 g--
    Total zaharuri0,93 g--
    Calciu, Ca28 mg--
    Fier, Fe1,61 mg--
    Magneziu, Mg34 mg--
    Fosfor, P71 mg--
    Potasiu, K285 mg--
    Sodiu, Na4 mg--
    Zinc, Zn0,64 mg--
    Cupru, Cu0,162 mg--
    Mangan, Mn0,7 mg--
    Seleniu, Se1,1 mcg--
    Vitamina C, total acid ascorbic8,7 mg--
    Tiamina, Vitamina B10,029 mg--
    Riboflavina (Vitamina B2)0,043 mg--
    Niacina0,532 mg--
    Acid pantothenic0,095 mg--
    Vitamina B-60,062 mg--
    Total folati16 mcg--
    Acid folic---
    Folate, food16 mcg--
    Folati, DFE16 mcg_DFE--
    Colina (total)25,3 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI150 IU--
    Vitamina A, RAE8 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,29 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)3,6 mcg--
    Acizi grasi, total saturati0,066 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,057 g--
    Acizi grasi saturati 18:00,007 g--
    Acizi grasi, total mononesaturati0,016 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,016 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,139 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,094 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,045 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,054 g--
    Threonina0,173 g--
    Izoleucina0,261 g--
    Leucina0,319 g--
    Lizina0,268 g--
    Methionina0,04 g--
    Cistina0,049 g--
    Fenilalanina0,2 g--
    Tirozina0,131 g--
    Valina0,254 g--
    Arginina0,272 g--
    Histidina0,138 g--
    Alanina0,154 g--
    Acid aspartamic0,436 g--
    Acid glutamic0,523 g--
    Glicina0,163 g--
    Prolina0,068 g--
    Serina0,254 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten90 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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