Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole mung, seminte mature, gatit, fierte, fara sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 202


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa72,66 g--
    Energie105 kcal--
    Energie441 kj--
    Proteine7,02 g--
    Total lipide (grasimi)0,38 g--
    Cenusa0,79 g--
    Carbohidrati, prin diferenta19,15 g--
    Fibre alimentare7,6 g--
    Total zaharuri2 g--
    Calciu, Ca27 mg--
    Fier, Fe1,4 mg--
    Magneziu, Mg48 mg--
    Fosfor, P99 mg--
    Potasiu, K266 mg--
    Sodiu, Na2 mg--
    Zinc, Zn0,84 mg--
    Cupru, Cu0,156 mg--
    Mangan, Mn0,298 mg--
    Seleniu, Se2,5 mcg--
    Vitamina C, total acid ascorbic1 mg--
    Tiamina, Vitamina B10,164 mg--
    Riboflavina (Vitamina B2)0,061 mg--
    Niacina0,577 mg--
    Acid pantothenic0,41 mg--
    Vitamina B-60,067 mg--
    Total folati159 mcg--
    Acid folic---
    Folate, food159 mcg--
    Folati, DFE159 mcg_DFE--
    Colina (total)29,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI24 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,15 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2,7 mcg--
    Acizi grasi, total saturati0,116 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,083 g--
    Acizi grasi saturati 18:00,024 g--
    Acizi grasi, total mononesaturati0,054 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,054 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,128 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,119 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,009 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,076 g--
    Threonina0,23 g--
    Izoleucina0,297 g--
    Leucina0,544 g--
    Lizina0,49 g--
    Methionina0,084 g--
    Cistina0,062 g--
    Fenilalanina0,425 g--
    Tirozina0,21 g--
    Valina0,364 g--
    Arginina0,492 g--
    Histidina0,205 g--
    Alanina0,309 g--
    Acid aspartamic0,812 g--
    Acid glutamic1,256 g--
    Glicina0,281 g--
    Prolina0,323 g--
    Serina0,346 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten14 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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