Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, navy, seminte mature, gatite, fierte, fara sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 182


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa63,81 g61,7 g67,85 g
    Energie140 kcal--
    Energie585 kj--
    Proteine8,23 g7,9 g8,8 g
    Total lipide (grasimi)0,62 g0,6 g0,76 g
    Cenusa1,3 g1,11 g1,4 g
    Carbohidrati, prin diferenta26,05 g--
    Fibre alimentare10,5 g--
    Total zaharuri0,37 g--
    Sucroza0,37 g--
    Glucoza (dextroza)---
    Fructoza---
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon15,4 g--
    Calciu, Ca69 mg36 mg117 mg
    Fier, Fe2,36 mg1,2 mg3,4 mg
    Magneziu, Mg53 mg31 mg71 mg
    Fosfor, P144 mg95 mg199 mg
    Potasiu, K389 mg247 mg580 mg
    Sodiu, Na--3 mg
    Zinc, Zn1,03 mg0,68 mg1,37 mg
    Cupru, Cu0,21 mg-0,382 mg
    Mangan, Mn0,527 mg-0,95 mg
    Seleniu, Se2,9 mcg-12 mcg
    Fluor, F2,2 mcg2 mcg3 mcg
    Vitamina C, total acid ascorbic0,9 mg--
    Tiamina, Vitamina B10,237 mg0,151 mg0,27 mg
    Riboflavina (Vitamina B2)0,066 mg0,053 mg0,12 mg
    Niacina0,649 mg0,017 mg0,92 mg
    Acid pantothenic0,266 mg0,17 mg0,31 mg
    Vitamina B-60,138 mg0,08 mg0,168 mg
    Total folati140 mcg114 mcg163 mcg
    Acid folic---
    Folate, food140 mcg114 mcg163 mcg
    Folati, DFE140 mcg_DFE--
    Colina (total)44,7 mg--
    Betaina0,1 mg--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Beta tocoferol---
    Gamma tocoferol1,28 mg--
    Delta tocoferol0,09 mg--
    Vitamina K (filoquinona)0,6 mcg--
    Acizi grasi, total saturati0,098 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 13:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:00,08 g--
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:00,018 g--
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati0,142 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati0,071 g--
    Acizi grasi mononesaturati 18:1 c0,071 g--
    Acizi grasi mononesaturati 18:1 t---
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,49 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,136 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,177 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,177 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans---
    Acizi grasi, total trans-monoenoici---
    Triptofan0,1 g--
    Threonina0,289 g--
    Izoleucina0,387 g--
    Leucina0,7 g--
    Lizina0,52 g--
    Methionina0,111 g--
    Cistina0,076 g--
    Fenilalanina0,471 g--
    Tirozina0,197 g--
    Valina0,504 g--
    Arginina0,415 g--
    Histidina0,206 g--
    Alanina0,369 g--
    Acid aspartamic1,056 g--
    Acid glutamic1,259 g--
    Glicina0,326 g--
    Prolina0,454 g--
    Serina0,479 g--
    Hidroxiprolina---
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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