Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Naut (fasole garbanzo, bob bengalez), seminte mature, gatite, fierte, fara sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 164


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa60,21 g--
    Energie164 kcal--
    Energie686 kj--
    Proteine8,86 g--
    Total lipide (grasimi)2,59 g--
    Cenusa0,92 g--
    Carbohidrati, prin diferenta27,42 g--
    Fibre alimentare7,6 g--
    Total zaharuri4,8 g--
    Calciu, Ca49 mg--
    Fier, Fe2,89 mg--
    Magneziu, Mg48 mg--
    Fosfor, P168 mg--
    Potasiu, K291 mg--
    Sodiu, Na7 mg--
    Zinc, Zn1,53 mg--
    Cupru, Cu0,352 mg--
    Mangan, Mn1,03 mg--
    Seleniu, Se3,7 mcg--
    Vitamina C, total acid ascorbic1,3 mg--
    Tiamina, Vitamina B10,116 mg--
    Riboflavina (Vitamina B2)0,063 mg--
    Niacina0,526 mg--
    Acid pantothenic0,286 mg--
    Vitamina B-60,139 mg--
    Total folati172 mcg--
    Acid folic---
    Folate, food172 mcg--
    Folati, DFE172 mcg_DFE--
    Colina (total)42,8 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI27 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,35 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)4 mcg--
    Acizi grasi, total saturati0,269 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,004 g--
    Acizi grasi saturati 16:00,215 g--
    Acizi grasi saturati 18:00,037 g--
    Acizi grasi, total mononesaturati0,583 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,005 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,578 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,156 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,113 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,043 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,085 g--
    Threonina0,329 g--
    Izoleucina0,38 g--
    Leucina0,631 g--
    Lizina0,593 g--
    Methionina0,116 g--
    Cistina0,119 g--
    Fenilalanina0,475 g--
    Tirozina0,22 g--
    Valina0,372 g--
    Arginina0,835 g--
    Histidina0,244 g--
    Alanina0,38 g--
    Acid aspartamic1,042 g--
    Acid glutamic1,55 g--
    Glicina0,369 g--
    Prolina0,366 g--
    Serina0,447 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten16 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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