Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, oloaga, rosie regala, seminte mature, gatite, fierte cu sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 177


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa66,99 g--
    Energie123 kcal--
    Energie515 kj--
    Proteine9,49 g--
    Total lipide (grasimi)0,17 g--
    Cenusa1,5 g--
    Carbohidrati, prin diferenta21,85 g--
    Fibre alimentare9,3 g--
    Calciu, Ca44 mg--
    Fier, Fe2,77 mg--
    Magneziu, Mg42 mg--
    Fosfor, P142 mg--
    Potasiu, K378 mg--
    Sodiu, Na241 mg--
    Zinc, Zn0,9 mg--
    Cupru, Cu0,262 mg--
    Mangan, Mn0,255 mg--
    Seleniu, Se1,2 mcg--
    Vitamina C, total acid ascorbic1,2 mg--
    Tiamina, Vitamina B10,095 mg--
    Riboflavina (Vitamina B2)0,067 mg--
    Niacina0,552 mg--
    Acid pantothenic0,219 mg--
    Vitamina B-60,104 mg--
    Total folati74 mcg--
    Acid folic---
    Folate, food74 mcg--
    Folati, DFE74 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI3 IU--
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,024 g--
    Acizi grasi saturati 16:00,022 g--
    Acizi grasi saturati 18:00,003 g--
    Acizi grasi, total mononesaturati0,013 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,013 g--
    Acizi grasi, total polinesaturati0,093 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,036 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,057 g--
    Colesterol---
    Triptofan0,112 g--
    Threonina0,399 g--
    Izoleucina0,419 g--
    Leucina0,757 g--
    Lizina0,651 g--
    Methionina0,143 g--
    Cistina0,103 g--
    Fenilalanina0,513 g--
    Tirozina0,267 g--
    Valina0,496 g--
    Arginina0,587 g--
    Histidina0,264 g--
    Alanina0,398 g--
    Acid aspartamic1,148 g--
    Acid glutamic1,447 g--
    Glicina0,37 g--
    Prolina0,402 g--
    Serina0,516 g--



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