Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole yardlong, seminte mature, crude
    Informatii nutritionale

    Denumirea stiinţifică: Vigna uniguiculata Subsp. sesquipedalis
    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 167


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa8,43 g--
    Energie347 kcal--
    Energie1452 kj--
    Proteine24,33 g--
    Total lipide (grasimi)1,31 g--
    Cenusa4,03 g--
    Carbohidrati, prin diferenta61,91 g--
    Fibre alimentare11 g--
    Calciu, Ca138 mg--
    Fier, Fe8,61 mg--
    Magneziu, Mg338 mg--
    Fosfor, P559 mg--
    Potasiu, K1157 mg--
    Sodiu, Na17 mg--
    Zinc, Zn3,5 mg--
    Cupru, Cu0,879 mg--
    Mangan, Mn1,59 mg--
    Seleniu, Se8,2 mcg--
    Vitamina C, total acid ascorbic1,6 mg--
    Tiamina, Vitamina B10,887 mg--
    Riboflavina (Vitamina B2)0,235 mg--
    Niacina2,158 mg--
    Acid pantothenic1,556 mg--
    Vitamina B-60,371 mg--
    Total folati658 mcg--
    Acid folic---
    Folate, food658 mcg--
    Folati, DFE658 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI52 IU--
    Vitamina A, RAE3 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,339 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,318 g--
    Acizi grasi saturati 18:00,02 g--
    Acizi grasi, total mononesaturati0,114 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,114 g--
    Acizi grasi, total polinesaturati0,565 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,308 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,258 g--
    Colesterol---
    Triptofan0,3 g--
    Threonina0,926 g--
    Izoleucina0,989 g--
    Leucina1,864 g--
    Lizina1,646 g--
    Methionina0,346 g--
    Cistina0,269 g--
    Fenilalanina1,421 g--
    Tirozina0,786 g--
    Valina1,16 g--
    Arginina1,685 g--
    Histidina0,755 g--
    Alanina1,109 g--
    Acid aspartamic2,938 g--
    Acid glutamic4,608 g--
    Glicina1,004 g--
    Prolina1,094 g--
    Serina1,218 g--



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