Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, franceza, seminte mature, gatite, fierte, cu sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 177


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa66,57 g--
    Energie129 kcal--
    Energie540 kj--
    Proteine7,05 g--
    Total lipide (grasimi)0,76 g--
    Cenusa1,61 g--
    Carbohidrati, prin diferenta24,02 g--
    Fibre alimentare9,4 g--
    Calciu, Ca63 mg--
    Fier, Fe1,08 mg--
    Magneziu, Mg56 mg--
    Fosfor, P102 mg--
    Potasiu, K370 mg--
    Sodiu, Na242 mg--
    Zinc, Zn0,64 mg--
    Cupru, Cu0,115 mg--
    Mangan, Mn0,382 mg--
    Seleniu, Se1,2 mcg--
    Vitamina C, total acid ascorbic1,2 mg--
    Tiamina, Vitamina B10,13 mg--
    Riboflavina (Vitamina B2)0,062 mg--
    Niacina0,546 mg--
    Acid pantothenic0,222 mg--
    Vitamina B-60,105 mg--
    Total folati75 mcg--
    Acid folic---
    Folate, food75 mcg--
    Folati, DFE75 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI3 IU--
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,083 g--
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,07 g--
    Acizi grasi saturati 18:00,009 g--
    Acizi grasi, total mononesaturati0,052 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,051 g--
    Acizi grasi, total polinesaturati0,453 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,166 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,287 g--
    Colesterol---
    Triptofan0,083 g--
    Threonina0,297 g--
    Izoleucina0,311 g--
    Leucina0,563 g--
    Lizina0,484 g--
    Methionina0,106 g--
    Cistina0,077 g--
    Fenilalanina0,381 g--
    Tirozina0,199 g--
    Valina0,369 g--
    Arginina0,437 g--
    Histidina0,196 g--
    Alanina0,296 g--
    Acid aspartamic0,853 g--
    Acid glutamic1,075 g--
    Glicina0,275 g--
    Prolina0,299 g--
    Serina0,384 g--



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