Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Iuta, verdeata, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 87


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa87,15 g--
    Energie37 kcal--
    Energie153 kj--
    Proteine3,68 g--
    Total lipide (grasimi)0,2 g--
    Cenusa1,68 g--
    Carbohidrati, prin diferenta7,29 g--
    Fibre alimentare2 g--
    Total zaharuri1 g--
    Calciu, Ca211 mg--
    Fier, Fe3,14 mg--
    Magneziu, Mg62 mg--
    Fosfor, P72 mg--
    Potasiu, K550 mg--
    Sodiu, Na11 mg--
    Zinc, Zn0,79 mg--
    Cupru, Cu0,255 mg--
    Mangan, Mn0,123 mg--
    Seleniu, Se0,9 mcg--
    Vitamina C, total acid ascorbic33 mg--
    Tiamina, Vitamina B10,091 mg--
    Riboflavina (Vitamina B2)0,192 mg--
    Niacina0,89 mg--
    Acid pantothenic0,072 mg--
    Vitamina B-60,57 mg--
    Total folati104 mcg--
    Acid folic---
    Folate, food104 mcg--
    Folati, DFE104 mcg_DFE--
    Colina (total)12,8 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI5185 IU--
    Vitamina A, RAE259 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,7 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)108 mcg--
    Acizi grasi, total saturati0,03 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,024 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,014 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,003 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,011 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,096 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,094 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,002 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,024 g--
    Threonina0,13 g--
    Izoleucina0,175 g--
    Leucina0,306 g--
    Lizina0,173 g--
    Methionina0,051 g--
    Cistina0,032 g--
    Fenilalanina0,168 g--
    Tirozina0,116 g--
    Valina0,196 g--
    Arginina0,196 g--
    Histidina0,087 g--
    Alanina0,202 g--
    Acid aspartamic0,448 g--
    Acid glutamic0,389 g--
    Glicina0,169 g--
    Prolina0,195 g--
    Serina0,143 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten3111 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina1747 mcg--



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