Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Legume, amestecate, congelate, nepreparate
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 284


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa82,08 g--
    Energie64 kcal--
    Energie268 kj--
    Proteine3,33 g--
    Total lipide (grasimi)0,52 g--
    Cenusa0,6 g--
    Carbohidrati, prin diferenta13,46 g--
    Fibre alimentare4 g--
    Calciu, Ca25 mg--
    Fier, Fe0,95 mg--
    Magneziu, Mg24 mg--
    Fosfor, P59 mg--
    Potasiu, K212 mg--
    Sodiu, Na47 mg--
    Zinc, Zn0,45 mg--
    Cupru, Cu0,093 mg--
    Mangan, Mn0,244 mg--
    Seleniu, Se0,4 mcg--
    Vitamina C, total acid ascorbic10,4 mg--
    Tiamina, Vitamina B10,122 mg--
    Riboflavina (Vitamina B2)0,085 mg--
    Niacina1,252 mg--
    Acid pantothenic0,163 mg--
    Vitamina B-60,096 mg--
    Total folati29 mcg--
    Acid folic---
    Folate, food29 mcg--
    Folati, DFE29 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI5078 IU--
    Vitamina A, RAE254 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,098 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,086 g--
    Acizi grasi saturati 18:00,009 g--
    Acizi grasi, total mononesaturati0,031 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,03 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,235 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,173 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,063 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,034 g--
    Threonina0,133 g--
    Izoleucina0,162 g--
    Leucina0,221 g--
    Lizina0,198 g--
    Methionina0,04 g--
    Cistina0,03 g--
    Fenilalanina0,139 g--
    Tirozina0,086 g--
    Valina0,174 g--
    Arginina0,225 g--
    Histidina0,085 g--
    Alanina0,143 g--
    Acid aspartamic0,353 g--
    Acid glutamic0,455 g--
    Glicina0,121 g--
    Prolina0,082 g--
    Serina0,158 g--
    Alcool etilic---



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