Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Orez, alb, cu bobul lung, semipreparat sau instant, imbogatit, preparat
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 165


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa72 g67,2 g79,4 g
    Energie117 kcal--
    Energie489 kj--
    Proteine2,18 g2,15 g2,2 g
    Total lipide (grasimi)0,5 g0,38 g0,57 g
    Cenusa0,22 g0,2 g0,23 g
    Carbohidrati, prin diferenta25,1 g--
    Fibre alimentare0,6 g0,4 g0,9 g
    Total zaharuri---
    Sucroza---
    Glucoza (dextroza)---
    Fructoza---
    Lactoza---
    Maltoza---
    Amidon26,33 g25,59 g27,52 g
    Calciu, Ca8 mg6 mg8 mg
    Fier, Fe1,77 mg1,1 mg2,25 mg
    Magneziu, Mg5 mg5 mg5 mg
    Fosfor, P37 mg36 mg39 mg
    Potasiu, K9 mg9 mg9 mg
    Sodiu, Na4 mg4 mg4 mg
    Zinc, Zn0,49 mg0,47 mg0,53 mg
    Cupru, Cu0,037 mg0,037 mg0,037 mg
    Mangan, Mn0,343 mg0,33 mg0,359 mg
    Seleniu, Se4,8 mcg2,8 mcg7,3 mcg
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,075 mg--
    Riboflavina (Vitamina B2)0,008 mg--
    Niacina1,737 mg1,064 mg2,41 mg
    Acid pantothenic0,056 mg--
    Vitamina B-60,05 mg0,037 mg0,062 mg
    Total folati70 mcg28 mcg92 mcg
    Acid folic69 mcg27 mcg90 mcg
    Folate, food1 mcg--
    Folati, DFE118 mcg_DFE--
    Colina (total)2,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,01 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati0,017 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:00,017 g0,017 g0,017 g
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:0---
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati0,074 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,074 g0,074 g0,074 g
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,017 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,017 g0,017 g0,017 g
    Acizi grasi polinesaturati 18:3 nediferentiati---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,03 g--
    Threonina0,08 g--
    Izoleucina0,1 g--
    Leucina0,192 g--
    Lizina0,061 g--
    Methionina0,052 g--
    Cistina0,045 g--
    Fenilalanina0,115 g--
    Tirozina0,065 g--
    Valina0,138 g--
    Arginina0,191 g--
    Histidina0,053 g--
    Alanina0,127 g--
    Acid aspartamic0,234 g--
    Acid glutamic0,408 g--
    Glicina0,104 g--
    Prolina0,14 g--
    Serina0,106 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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