Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, mihalt de mare, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 151


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa73,88 g--
    Energie111 kcal--
    Energie464 kj--
    Proteine24,35 g--
    Total lipide (grasimi)0,82 g--
    Cenusa1,79 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca44 mg--
    Fier, Fe0,83 mg--
    Magneziu, Mg81 mg--
    Fosfor, P254 mg--
    Potasiu, K486 mg--
    Sodiu, Na173 mg--
    Zinc, Zn1 mg--
    Cupru, Cu0,141 mg--
    Mangan, Mn0,038 mg--
    Seleniu, Se46,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,127 mg--
    Riboflavina (Vitamina B2)0,231 mg--
    Niacina2,801 mg--
    Acid pantothenic0,369 mg--
    Vitamina B-60,351 mg--
    Total folati8 mcg--
    Acid folic---
    Folate, food8 mcg--
    Folati, DFE8 mcg_DFE--
    Vitamina B-120,65 mcg--
    Vitamina A, UI115 IU--
    Vitamina A, RAE35 mcg_RAE--
    Retinol35 mcg--
    Colesterol51 mg--
    Triptofan0,273 g--
    Threonina1,067 g--
    Izoleucina1,122 g--
    Leucina1,979 g--
    Lizina2,236 g--
    Methionina0,721 g--
    Cistina0,261 g--
    Fenilalanina0,95 g--
    Tirozina0,822 g--
    Valina1,254 g--
    Arginina1,457 g--
    Histidina0,717 g--
    Alanina1,472 g--
    Acid aspartamic2,493 g--
    Acid glutamic3,634 g--
    Glicina1,169 g--
    Prolina0,861 g--
    Serina0,993 g--



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