Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, rechin, diverse specii, gatit, in aluat si prajit
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa60,09 g--
    Energie228 kcal--
    Energie954 kj--
    Proteine18,62 g--
    Total lipide (grasimi)13,82 g--
    Cenusa1,25 g--
    Carbohidrati, prin diferenta6,39 g--
    Fibre alimentare---
    Calciu, Ca50 mg--
    Fier, Fe1,11 mg--
    Magneziu, Mg43 mg--
    Fosfor, P194 mg--
    Potasiu, K155 mg--
    Sodiu, Na122 mg--
    Zinc, Zn0,48 mg--
    Cupru, Cu0,042 mg--
    Mangan, Mn0,05 mg--
    Seleniu, Se34 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,072 mg--
    Riboflavina (Vitamina B2)0,097 mg--
    Niacina2,783 mg--
    Acid pantothenic0,62 mg--
    Vitamina B-60,3 mg--
    Total folati15 mcg--
    Acid folic10 mcg--
    Folate, food5 mcg--
    Folati, DFE22 mcg_DFE--
    Vitamina B-121,21 mcg--
    Vitamina A, UI180 IU--
    Vitamina A, RAE54 mcg_RAE--
    Retinol54 mcg--
    Acizi grasi, total saturati3,205 g--
    Acizi grasi saturati 14:00,102 g--
    Acizi grasi saturati 16:02,008 g--
    Acizi grasi saturati 18:01,092 g--
    Acizi grasi, total mononesaturati5,935 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,223 g--
    Acizi grasi mononesaturati 18:1 nediferentiati5,216 g--
    Acizi grasi mononesaturati 20:10,217 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,253 g--
    Acizi grasi, total polinesaturati3,701 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,6 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,19 g--
    Acizi grasi polinesaturati 18:40,025 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,092 g--
    Acizi grasi polinesaturati 20:5 n-30,258 g--
    Acizi grasi polinesaturati 22:5 n-30,089 g--
    Acizi grasi polinesaturati 22:6 n-30,431 g--
    Colesterol59 mg--
    Triptofan0,212 g--
    Threonina0,843 g--
    Izoleucina0,867 g--
    Leucina1,515 g--
    Lizina1,634 g--
    Methionina0,541 g--
    Cistina0,212 g--
    Fenilalanina0,75 g--
    Tirozina0,633 g--
    Valina0,965 g--
    Arginina1,094 g--
    Histidina0,538 g--
    Alanina1,097 g--
    Acid aspartamic1,85 g--
    Acid glutamic2,97 g--
    Glicina0,872 g--
    Prolina0,744 g--
    Serina0,789 g--



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