Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, smelt, curcubeu, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 85


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa72,79 g--
    Energie124 kcal--
    Energie519 kj--
    Proteine22,6 g--
    Total lipide (grasimi)3,1 g--
    Cenusa1,79 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca77 mg--
    Fier, Fe1,15 mg--
    Magneziu, Mg38 mg--
    Fosfor, P295 mg--
    Potasiu, K372 mg--
    Sodiu, Na77 mg--
    Zinc, Zn2,12 mg--
    Cupru, Cu0,178 mg--
    Mangan, Mn0,9 mg--
    Seleniu, Se46,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,01 mg--
    Riboflavina (Vitamina B2)0,146 mg--
    Niacina1,766 mg--
    Acid pantothenic0,74 mg--
    Vitamina B-60,17 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Vitamina B-123,97 mcg--
    Vitamina A, UI58 IU--
    Vitamina A, RAE17 mcg_RAE--
    Retinol17 mcg--
    Acizi grasi, total saturati0,579 g--
    Acizi grasi saturati 12:00,003 g--
    Acizi grasi saturati 14:00,1 g--
    Acizi grasi saturati 16:00,421 g--
    Acizi grasi saturati 18:00,053 g--
    Acizi grasi, total mononesaturati0,822 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,255 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,522 g--
    Acizi grasi mononesaturati 20:10,036 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,001 g--
    Acizi grasi, total polinesaturati1,135 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,058 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,063 g--
    Acizi grasi polinesaturati 18:40,032 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,071 g--
    Acizi grasi polinesaturati 20:5 n-30,353 g--
    Acizi grasi polinesaturati 22:5 n-30,023 g--
    Acizi grasi polinesaturati 22:6 n-30,536 g--
    Colesterol90 mg--
    Triptofan0,253 g--
    Threonina0,991 g--
    Izoleucina1,041 g--
    Leucina1,837 g--
    Lizina2,076 g--
    Methionina0,669 g--
    Cistina0,242 g--
    Fenilalanina0,882 g--
    Tirozina0,763 g--
    Valina1,164 g--
    Arginina1,352 g--
    Histidina0,665 g--
    Alanina1,367 g--
    Acid aspartamic2,314 g--
    Acid glutamic3,374 g--
    Glicina1,085 g--
    Prolina0,799 g--
    Serina0,922 g--



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