Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porc, afumat, spata, rasol anterior, carne slaba si grasimi separabile, fripte
    Informatii nutritionale

    Categoria: Produse din carne de porc
    Parte necomestibilă: Oase şi piele
    Procent parte necomestibilă: 27%
    Gramajul cantităţii uzuale: 140


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa54,73 g--
    Energie280 kcal--
    Energie1172 kj--
    Proteine20,43 g--
    Total lipide (grasimi)21,35 g--
    Cenusa3,51 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca10 mg--
    Fier, Fe0,95 mg--
    Magneziu, Mg14 mg--
    Fosfor, P221 mg--
    Potasiu, K258 mg--
    Sodiu, Na1072 mg--
    Zinc, Zn2,51 mg--
    Cupru, Cu0,113 mg--
    Mangan, Mn0,024 mg--
    Seleniu, Se33,6 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,612 mg--
    Riboflavina (Vitamina B2)0,19 mg--
    Niacina4,127 mg--
    Acid pantothenic0,559 mg--
    Vitamina B-60,28 mg--
    Total folati3 mcg--
    Acid folic---
    Folate, food3 mcg--
    Folati, DFE3 mcg_DFE--
    Colina (total)79,8 mg--
    Betaina5,4 mg--
    Vitamina B-120,93 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,24 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)---
    Acizi grasi, total saturati7,67 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,03 g--
    Acizi grasi saturati 12:00,05 g--
    Acizi grasi saturati 14:00,28 g--
    Acizi grasi saturati 16:04,78 g--
    Acizi grasi saturati 18:02,5 g--
    Acizi grasi, total mononesaturati10,14 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,67 g--
    Acizi grasi mononesaturati 18:1 nediferentiati9,35 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati2,32 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,98 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,22 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,1 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol58 mg--
    Fitosteroli---
    Triptofan0,227 g--
    Threonina0,885 g--
    Izoleucina0,861 g--
    Leucina1,602 g--
    Lizina1,728 g--
    Methionina0,516 g--
    Cistina0,294 g--
    Fenilalanina0,871 g--
    Tirozina0,637 g--
    Valina0,894 g--
    Arginina1,403 g--
    Histidina0,683 g--
    Alanina1,088 g--
    Acid aspartamic1,746 g--
    Acid glutamic3,005 g--
    Glicina0,958 g--
    Prolina0,787 g--
    Serina0,755 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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