Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Spaghete, din grau integral, uscate
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 57


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa7,34 g--
    Energie348 kcal--
    Energie1456 kj--
    Proteine14,63 g--
    Total lipide (grasimi)1,4 g--
    Cenusa1,6 g--
    Carbohidrati, prin diferenta75,03 g--
    Calciu, Ca40 mg--
    Fier, Fe3,63 mg--
    Magneziu, Mg143 mg--
    Fosfor, P258 mg--
    Potasiu, K215 mg--
    Sodiu, Na8 mg--
    Zinc, Zn2,37 mg--
    Cupru, Cu0,454 mg--
    Mangan, Mn3,055 mg--
    Seleniu, Se73 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,488 mg--
    Riboflavina (Vitamina B2)0,143 mg--
    Niacina5,13 mg--
    Acid pantothenic0,984 mg--
    Vitamina B-60,223 mg--
    Total folati57 mcg--
    Acid folic---
    Folate, food57 mcg--
    Folati, DFE57 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,258 g--
    Acizi grasi saturati 14:00,002 g--
    Acizi grasi saturati 16:00,24 g--
    Acizi grasi saturati 18:00,013 g--
    Acizi grasi, total mononesaturati0,195 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,005 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,19 g--
    Acizi grasi, total polinesaturati0,556 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,529 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,027 g--
    Colesterol---
    Triptofan0,188 g--
    Threonina0,392 g--
    Izoleucina0,57 g--
    Leucina0,999 g--
    Lizina0,324 g--
    Methionina0,236 g--
    Cistina0,306 g--
    Fenilalanina0,728 g--
    Tirozina0,382 g--
    Valina0,635 g--
    Arginina0,517 g--
    Histidina0,344 g--
    Alanina0,457 g--
    Acid aspartamic0,66 g--
    Acid glutamic5,073 g--
    Glicina0,53 g--
    Prolina1,561 g--
    Serina0,713 g--



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