Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Spanac, congelat, tocat sau frunze, gatit, fiert, scurs, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 220


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa88,94 g--
    Energie34 kcal--
    Energie143 kj--
    Proteine4,01 g--
    Total lipide (grasimi)0,87 g--
    Cenusa1,39 g--
    Carbohidrati, prin diferenta4,8 g--
    Fibre alimentare3,7 g--
    Total zaharuri0,51 g--
    Sucroza0,21 g--
    Glucoza (dextroza)0,2 g--
    Fructoza0,09 g--
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon---
    Calciu, Ca153 mg--
    Fier, Fe1,96 mg--
    Magneziu, Mg82 mg--
    Fosfor, P50 mg--
    Potasiu, K302 mg--
    Sodiu, Na322 mg--
    Zinc, Zn0,49 mg--
    Cupru, Cu0,161 mg--
    Mangan, Mn0,717 mg--
    Seleniu, Se5,5 mcg--
    Vitamina C, total acid ascorbic2,2 mg--
    Tiamina, Vitamina B10,078 mg--
    Riboflavina (Vitamina B2)0,176 mg--
    Niacina0,439 mg--
    Acid pantothenic0,075 mg--
    Vitamina B-60,136 mg--
    Total folati121 mcg--
    Acid folic---
    Folate, food121 mcg--
    Folati, DFE121 mcg_DFE--
    Colina (total)24,8 mg--
    Betaina112 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI12061 IU--
    Vitamina A, RAE603 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)3,54 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,01 mg--
    Gamma tocoferol0,17 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)540,7 mcg--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 15:0---
    Acizi grasi saturati 16:00,036 g--
    Acizi grasi saturati 17:0---
    Acizi grasi saturati 18:0---
    Acizi grasi saturati 20:0---
    Acizi grasi saturati 22:0---
    Acizi grasi saturati 24:0---
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati---
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi polinesaturati 18:2 nediferentiati---
    Acizi grasi polinesaturati 18:3 nediferentiati0,086 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,101 g--
    Threonina0,22 g--
    Izoleucina0,128 g--
    Leucina0,205 g--
    Lizina0,256 g--
    Methionina0,053 g--
    Cistina0,029 g--
    Fenilalanina0,211 g--
    Tirozina0,219 g--
    Valina0,181 g--
    Arginina0,489 g--
    Histidina0,049 g--
    Alanina0,222 g--
    Acid aspartamic0,436 g--
    Acid glutamic0,516 g--
    Glicina0,225 g--
    Prolina0,201 g--
    Serina0,173 g--
    Cofeina---
    Teobromina---
    Betacaroten7237 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina15690 mcg--



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