Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Cartofi, congelati, intregi, gatiti, fierti, scursi, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa82,8 g--
    Energie63 kcal--
    Energie262 kj--
    Proteine1,98 g--
    Total lipide (grasimi)0,13 g--
    Cenusa1,16 g--
    Carbohidrati, prin diferenta13,93 g--
    Fibre alimentare1,4 g--
    Calciu, Ca7 mg--
    Fier, Fe0,84 mg--
    Magneziu, Mg11 mg--
    Fosfor, P26 mg--
    Potasiu, K287 mg--
    Sodiu, Na256 mg--
    Zinc, Zn0,25 mg--
    Cupru, Cu0,078 mg--
    Mangan, Mn0,185 mg--
    Seleniu, Se0,2 mcg--
    Vitamina C, total acid ascorbic9,4 mg--
    Tiamina, Vitamina B10,102 mg--
    Riboflavina (Vitamina B2)0,025 mg--
    Niacina1,326 mg--
    Acid pantothenic0,28 mg--
    Vitamina B-60,202 mg--
    Total folati8 mcg--
    Acid folic---
    Folate, food8 mcg--
    Folati, DFE8 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,034 g--
    Acizi grasi saturati 10:00,001 g--
    Acizi grasi saturati 12:00,004 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,021 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,003 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,001 g--
    Acizi grasi, total polinesaturati0,056 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,042 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,013 g--
    Colesterol---
    Triptofan0,031 g--
    Threonina0,072 g--
    Izoleucina0,08 g--
    Leucina0,119 g--
    Lizina0,12 g--
    Methionina0,031 g--
    Cistina0,025 g--
    Fenilalanina0,088 g--
    Tirozina0,073 g--
    Valina0,111 g--
    Arginina0,091 g--
    Histidina0,043 g--
    Alanina0,061 g--
    Acid aspartamic0,483 g--
    Acid glutamic0,331 g--
    Glicina0,059 g--
    Prolina0,071 g--
    Serina0,086 g--



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