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    Nutriţie / NutriBaza

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    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 299


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa74,89 g74,45 g76,67 g
    Energie93 kcal--
    Energie390 kj--
    Proteine2,5 g2,1 g2,63 g
    Total lipide (grasimi)0,13 g0,13 g0,15 g
    Cenusa1,33 g1,24 g1,35 g
    Carbohidrati, prin diferenta21,15 g--
    Fibre alimentare2,2 g1,8 g2,3 g
    Total zaharuri1,18 g--
    Sucroza0,4 g0,39 g0,45 g
    Glucoza (dextroza)0,44 g0,37 g0,63 g
    Fructoza0,34 g0,32 g0,44 g
    Lactoza---
    Maltoza---
    Galactoza---
    Amidon17,27 g15,15 g17,99 g
    Calciu, Ca15 mg6 mg20 mg
    Fier, Fe1,08 mg0,64 mg3,59 mg
    Magneziu, Mg28 mg19 mg31 mg
    Fosfor, P70 mg38 mg80 mg
    Potasiu, K535 mg391 mg640 mg
    Sodiu, Na244 mg--
    Zinc, Zn0,36 mg0,18 mg0,49 mg
    Cupru, Cu0,118 mg0,05 mg0,199 mg
    Mangan, Mn0,219 mg0,152 mg0,374 mg
    Seleniu, Se0,4 mcg-2 mcg
    Vitamina C, total acid ascorbic9,6 mg8,3 mg12,6 mg
    Tiamina, Vitamina B10,064 mg0,048 mg0,072 mg
    Riboflavina (Vitamina B2)0,048 mg0,043 mg0,05 mg
    Niacina1,41 mg1,348 mg1,595 mg
    Acid pantothenic0,376 mg0,341 mg0,383 mg
    Vitamina B-60,311 mg0,211 mg0,354 mg
    Total folati28 mcg26 mcg38 mcg
    Acid folic---
    Folate, food28 mcg26 mcg38 mcg
    Folati, DFE28 mcg_DFE--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI10 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,04 mg0,04 mg0,05 mg
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol---
    Delta tocoferol---
    Vitamina K (filoquinona)2 mcg1,1 mcg2,8 mcg
    Acizi grasi, total saturati0,035 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:00,001 g--
    Acizi grasi saturati 12:00,004 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,022 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,003 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,058 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,043 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,013 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,039 g--
    Threonina0,091 g--
    Izoleucina0,101 g--
    Leucina0,15 g--
    Lizina0,152 g--
    Methionina0,039 g--
    Cistina0,031 g--
    Fenilalanina0,111 g--
    Tirozina0,092 g--
    Valina0,141 g--
    Arginina0,115 g--
    Histidina0,054 g--
    Alanina0,077 g--
    Acid aspartamic0,611 g--
    Acid glutamic0,419 g--
    Glicina0,074 g--
    Prolina0,09 g--
    Serina0,109 g--
    Betacaroten6 mcg6 mcg6 mcg
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina30 mcg30 mcg31 mcg



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