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    Nutriţie / NutriBaza

    Cereale instant, GENERAL MILLS, KIX
    Informatii nutritionale

    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Producător: General Mills Inc.
    Gramajul cantităţii uzuale: 30


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa2,79 g2,39 g3,25 g
    Energie367 kcal--
    Energie1534 kj--
    Proteine7,69 g7,44 g7,87 g
    Total lipide (grasimi)3,46 g3,22 g3,76 g
    Cenusa3,23 g3,15 g3,3 g
    Carbohidrati, prin diferenta82,82 g--
    Fibre alimentare8,9 g--
    Total zaharuri9,76 g9,13 g10,25 g
    Sucroza8,93 g8,53 g9,16 g
    Glucoza (dextroza)0,57 g0,45 g0,64 g
    Fructoza0,11 g0,07 g0,16 g
    Lactoza---
    Maltoza0,15 g0,07 g0,38 g
    Galactoza---
    Amidon58,47 g55,7 g59,8 g
    Calciu, Ca570 mg560 mg579 mg
    Fier, Fe32 mg30 mg34 mg
    Magneziu, Mg51 mg50 mg52 mg
    Fosfor, P189 mg185 mg192 mg
    Potasiu, K188 mg174 mg197 mg
    Sodiu, Na662 mg627 mg692 mg
    Zinc, Zn17,42 mg17,1 mg17,8 mg
    Cupru, Cu0,142 mg0,126 mg0,177 mg
    Mangan, Mn1,13 mg1,06 mg1,17 mg
    Seleniu, Se8,5 mcg6,8 mcg12 mcg
    Vitamina C, total acid ascorbic25,4 mg24,1 mg26,1 mg
    Tiamina, Vitamina B11,955 mg1,8 mg2,05 mg
    Riboflavina (Vitamina B2)2 mg1,9 mg2,1 mg
    Niacina24,25 mg21,5 mg25,8 mg
    Acid pantothenic0,522 mg0,5 mg0,54 mg
    Vitamina B-62,3 mg2,1 mg2,5 mg
    Total folati787 mcg--
    Acid folic768 mcg723 mcg813 mcg
    Folate, food19 mcg--
    Folati, DFE1324 mcg_DFE--
    Colina (total)18,9 mg--
    Vitamina B-125,7 mcg4,9 mcg6,7 mcg
    Vitamina B-12, adaugata5,7 mcg--
    Vitamina A, UI3013 IU--
    Vitamina A, RAE876 mcg_RAE--
    Retinol870 mcg798 mcg940 mcg
    Vitamina E (Alfa-Tocoferol)0,25 mg--
    Vitamina E, adaugata---
    Vitamina D133 IU--
    Vitamina K (filoquinona)0,6 mcg--
    Acizi grasi, total saturati0,576 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,005 g--
    Acizi grasi saturati 10:00,029 g--
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,009 g--
    Acizi grasi saturati 15:00,002 g--
    Acizi grasi saturati 16:00,434 g--
    Acizi grasi saturati 17:00,002 g--
    Acizi grasi saturati 18:00,081 g--
    Acizi grasi saturati 20:00,009 g--
    Acizi grasi saturati 22:00,005 g--
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati0,99 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,007 g--
    Acizi grasi mononesaturati 16:1 c0,007 g--
    Acizi grasi mononesaturati 16:1 t---
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati0,967 g--
    Acizi grasi mononesaturati 18:1 c0,947 g--
    Acizi grasi mononesaturati 18:1 t0,02 g--
    Acizi grasi mononesaturati 20:10,014 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi mononesaturati 22:1 c---
    Acizi grasi mononesaturati 22:1 t---
    Acizi grasi mononesaturati 24:1 c0,002 g--
    Acizi grasi, total polinesaturati1,277 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,214 g--
    Acizi grasi polinesaturati 18:2 n-6 c,c1,21 g--
    Acizi grasi polinesaturati 18:2 CLAs---
    Acizi grasi polinesaturati 18:2 t0,005 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,04 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,04 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:3 n-3---
    Acizi grasi polinesaturati 20:3 n-6---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-30,016 g--
    Acizi grasi polinesaturati 22:4---
    Acizi grasi polinesaturati 22:5 n-30,005 g--
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,025 g--
    Acizi grasi, total trans-monoenoici0,02 g--
    Acizi grasi, total trans-polienoici0,005 g--
    Colesterol---
    Triptofan0,054 g--
    Threonina0,242 g--
    Izoleucina0,224 g--
    Leucina0,843 g--
    Lizina0,152 g--
    Methionina0,116 g--
    Cistina0,116 g--
    Fenilalanina0,359 g--
    Tirozina0,233 g--
    Valina0,287 g--
    Arginina0,215 g--
    Histidina0,161 g--
    Alanina0,502 g--
    Acid aspartamic0,475 g--
    Acid glutamic1,507 g--
    Glicina0,26 g--
    Prolina0,547 g--
    Serina0,359 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten51 mcg--
    Alfacaroten33 mcg--
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina794 mcg--



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