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    Nutriţie / NutriBaza

    Cereale instant, GENERAL MILLS, LUCKY CHARMS
    Informatii nutritionale

    Categoria: Cereale pentru micul dejun
    Procent parte necomestibilă: 0%
    Producător: General Mills Inc.
    Gramajul cantităţii uzuale: 27


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa3,17 g2,8 g3,4 g
    Energie407 kcal--
    Energie1705 kj--
    Proteine7,02 g6,81 g7,25 g
    Total lipide (grasimi)3,63 g3,35 g4,08 g
    Cenusa3,29 g3,24 g3,31 g
    Carbohidrati, prin diferenta82,9 g--
    Fibre alimentare4,7 g4,2 g5,1 g
    Total zaharuri39,93 g38,74 g41,86 g
    Sucroza33,05 g31,86 g34,68 g
    Glucoza (dextroza)4,72 g4,47 g4,95 g
    Fructoza0,44 g0,38 g0,53 g
    Lactoza---
    Maltoza1,72 g1,56 g1,8 g
    Galactoza---
    Amidon33,27 g32,7 g33,8 g
    Calciu, Ca399 mg376 mg420 mg
    Fier, Fe18,4 mg14,5 mg23,2 mg
    Magneziu, Mg59 mg54 mg64 mg
    Fosfor, P237 mg218 mg260 mg
    Potasiu, K182 mg165 mg199 mg
    Sodiu, Na679 mg619 mg764 mg
    Zinc, Zn16,24 mg14,2 mg18,7 mg
    Cupru, Cu0,166 mg0,148 mg0,202 mg
    Mangan, Mn1,874 mg1,67 mg2,09 mg
    Seleniu, Se16,4 mcg13,6 mcg19,3 mcg
    Vitamina C, total acid ascorbic23,3 mg22,9 mg23,6 mg
    Tiamina, Vitamina B11,732 mg1,68 mg1,82 mg
    Riboflavina (Vitamina B2)1,908 mg1,4 mg2,9 mg
    Niacina22,3 mg16,9 mg24,4 mg
    Acid pantothenic0,657 mg0,48 mg0,76 mg
    Vitamina B-61,925 mg1,7 mg2 mg
    Total folati745 mcg--
    Acid folic726 mcg701 mcg757 mcg
    Folate, food19 mcg--
    Folati, DFE1253 mcg_DFE--
    Colina (total)16,2 mg--
    Vitamina B-125,92 mcg5,5 mcg6,6 mcg
    Vitamina B-12, adaugata5 mcg--
    Vitamina A, UI1860 IU--
    Vitamina A, RAE559 mcg_RAE--
    Retinol558 mcg--
    Vitamina E (Alfa-Tocoferol)0,27 mg--
    Vitamina E, adaugata---
    Vitamina D148 IU--
    Vitamina K (filoquinona)1,2 mcg--
    Acizi grasi, total saturati0,602 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,002 g--
    Acizi grasi saturati 10:00,008 g--
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,007 g--
    Acizi grasi saturati 15:00,002 g--
    Acizi grasi saturati 16:00,498 g--
    Acizi grasi saturati 17:00,003 g--
    Acizi grasi saturati 18:00,075 g--
    Acizi grasi saturati 20:00,005 g--
    Acizi grasi saturati 22:00,002 g--
    Acizi grasi saturati 24:0---
    Acizi grasi, total mononesaturati1,195 g--
    Acizi grasi mononesaturati 14:1---
    Acizi grasi mononesaturati 15:1---
    Acizi grasi mononesaturati 16:1 nediferentiati0,007 g--
    Acizi grasi mononesaturati 16:1 c0,007 g--
    Acizi grasi mononesaturati 16:1 t---
    Acizi grasi mononesaturati 17:1---
    Acizi grasi mononesaturati 18:1 nediferentiati1,155 g--
    Acizi grasi mononesaturati 18:1 c1,154 g--
    Acizi grasi mononesaturati 18:1 t0,002 g--
    Acizi grasi mononesaturati 20:10,024 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,003 g--
    Acizi grasi mononesaturati 22:1 c0,003 g--
    Acizi grasi mononesaturati 22:1 t---
    Acizi grasi mononesaturati 24:1 c0,005 g--
    Acizi grasi, total polinesaturati1,183 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,125 g--
    Acizi grasi polinesaturati 18:2 n-6 c,c1,121 g--
    Acizi grasi polinesaturati 18:2 CLAs---
    Acizi grasi polinesaturati 18:2 t0,003 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,039 g--
    Acizi grasi polinesaturati 18:3 n-3 c,c,c0,039 g--
    Acizi grasi polinesaturati 18:3 n-6 c,c,c---
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:2 n-6 c,c---
    Acizi grasi polinesaturati 20:3 nediferentiati---
    Acizi grasi polinesaturati 20:3 n-3---
    Acizi grasi polinesaturati 20:3 n-6---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-30,015 g--
    Acizi grasi polinesaturati 22:4---
    Acizi grasi polinesaturati 22:5 n-30,002 g--
    Acizi grasi polinesaturati 22:6 n-3---
    Acizi grasi, total trans0,005 g--
    Acizi grasi, total trans-monoenoici0,002 g--
    Acizi grasi, total trans-polienoici0,003 g--
    Colesterol---
    Triptofan0,099 g--
    Threonina0,228 g--
    Izoleucina0,228 g--
    Leucina0,497 g--
    Lizina0,209 g--
    Methionina0,109 g--
    Cistina0,129 g--
    Fenilalanina0,348 g--
    Tirozina0,189 g--
    Valina0,318 g--
    Arginina0,467 g--
    Histidina0,139 g--
    Alanina0,348 g--
    Acid aspartamic0,566 g--
    Acid glutamic1,51 g--
    Glicina0,457 g--
    Prolina0,377 g--
    Serina0,348 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina81 mcg--



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