Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Chifle, grau
    Informatii nutritionale

    Categoria: Produse de brutarie
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 28


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa37 g--
    Energie273 kcal--
    Energie1142 kj--
    Proteine8,6 g--
    Total lipide (grasimi)6,3 g--
    Cenusa2,1 g--
    Carbohidrati, prin diferenta46 g--
    Fibre alimentare3,8 g--
    Total zaharuri1,63 g--
    Calciu, Ca176 mg--
    Fier, Fe3,55 mg--
    Magneziu, Mg36 mg--
    Fosfor, P104 mg--
    Potasiu, K115 mg--
    Sodiu, Na340 mg--
    Zinc, Zn0,9 mg--
    Cupru, Cu0,15 mg--
    Mangan, Mn1,023 mg--
    Seleniu, Se33 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,433 mg--
    Riboflavina (Vitamina B2)0,273 mg--
    Niacina4,072 mg--
    Acid pantothenic0,364 mg--
    Vitamina B-60,076 mg--
    Total folati60 mcg--
    Acid folic45 mcg--
    Folate, food15 mcg--
    Folati, DFE92 mcg_DFE--
    Colina (total)18,7 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,36 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2,7 mcg--
    Acizi grasi, total saturati1,497 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,003 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,027 g--
    Acizi grasi saturati 16:00,825 g--
    Acizi grasi saturati 18:00,633 g--
    Acizi grasi, total mononesaturati3,109 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,005 g--
    Acizi grasi mononesaturati 18:1 nediferentiati3,104 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati1,107 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,049 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,058 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,118 g--
    Threonina0,241 g--
    Izoleucina0,321 g--
    Leucina0,594 g--
    Lizina0,205 g--
    Methionina0,145 g--
    Cistina0,199 g--
    Fenilalanina0,419 g--
    Tirozina0,246 g--
    Valina0,379 g--
    Arginina0,353 g--
    Histidina0,193 g--
    Alanina0,287 g--
    Acid aspartamic0,4 g--
    Acid glutamic2,897 g--
    Glicina0,324 g--
    Prolina0,964 g--
    Serina0,416 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina65 mcg--



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