Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Chifle, secara
    Informatii nutritionale

    Categoria: Produse de brutarie
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 43


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa30,1 g--
    Energie286 kcal--
    Energie1197 kj--
    Proteine10,3 g--
    Total lipide (grasimi)3,4 g--
    Cenusa2,9 g--
    Carbohidrati, prin diferenta53,1 g--
    Fibre alimentare4,9 g--
    Total zaharuri1,17 g--
    Calciu, Ca30 mg--
    Fier, Fe2,7 mg--
    Magneziu, Mg54 mg--
    Fosfor, P159 mg--
    Potasiu, K180 mg--
    Sodiu, Na892 mg--
    Zinc, Zn0,97 mg--
    Cupru, Cu0,201 mg--
    Mangan, Mn0,702 mg--
    Seleniu, Se27,8 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,38 mg--
    Riboflavina (Vitamina B2)0,27 mg--
    Niacina3,9 mg--
    Acid pantothenic0,383 mg--
    Vitamina B-60,062 mg--
    Total folati99 mcg--
    Acid folic77 mcg--
    Folate, food22 mcg--
    Folati, DFE153 mcg_DFE--
    Colina (total)14,6 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI7 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,34 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)3,1 mcg2,1 mcg4,3 mcg
    Acizi grasi, total saturati0,605 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,01 g--
    Acizi grasi saturati 16:00,367 g--
    Acizi grasi saturati 18:00,227 g--
    Acizi grasi, total mononesaturati1,236 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,009 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,225 g--
    Acizi grasi mononesaturati 20:10,002 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,708 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,656 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,052 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,119 g--
    Threonina0,313 g--
    Izoleucina0,396 g--
    Leucina0,712 g--
    Lizina0,282 g--
    Methionina0,172 g--
    Cistina0,215 g--
    Fenilalanina0,51 g--
    Tirozina0,262 g--
    Valina0,468 g--
    Arginina0,403 g--
    Histidina0,224 g--
    Alanina0,362 g--
    Acid aspartamic0,532 g--
    Acid glutamic3,231 g--
    Glicina0,369 g--
    Prolina1,125 g--
    Serina0,512 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten4 mcg--
    Alfacaroten---
    Betacriptoxantina1 mcg--
    Licopen---
    Luteina + zeaxantina54 mcg--



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