Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Curcan, curcan tanar, carne de culoare inchisa, carne si piele, gatite, fripte
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: Oase
    Procent parte necomestibilă: 27%
    Gramajul cantităţii uzuale: 103


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa60,33 g--
    Energie216 kcal--
    Energie904 kj--
    Proteine27,58 g--
    Total lipide (grasimi)10,85 g--
    Cenusa0,97 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca35 mg--
    Fier, Fe2,26 mg--
    Magneziu, Mg23 mg--
    Fosfor, P197 mg--
    Potasiu, K276 mg--
    Sodiu, Na80 mg--
    Zinc, Zn4,25 mg--
    Cupru, Cu0,154 mg--
    Mangan, Mn0,022 mg--
    Seleniu, Se39,7 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,062 mg--
    Riboflavina (Vitamina B2)0,247 mg--
    Niacina3,429 mg--
    Acid pantothenic1,196 mg--
    Vitamina B-60,33 mg--
    Total folati9 mcg--
    Acid folic---
    Folate, food9 mcg--
    Folati, DFE9 mcg_DFE--
    Vitamina B-120,37 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati3,28 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,08 g--
    Acizi grasi saturati 16:01,97 g--
    Acizi grasi saturati 18:00,85 g--
    Acizi grasi, total mononesaturati3,41 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,55 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,77 g--
    Acizi grasi mononesaturati 20:10,02 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,01 g--
    Acizi grasi, total polinesaturati2,91 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,46 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,13 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,23 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,03 g--
    Acizi grasi polinesaturati 22:6 n-30,05 g--
    Colesterol91 mg--
    Triptofan0,305 g--
    Threonina1,204 g--
    Izoleucina1,383 g--
    Leucina2,144 g--
    Lizina2,51 g--
    Methionina0,776 g--
    Cistina0,303 g--
    Fenilalanina1,079 g--
    Tirozina1,047 g--
    Valina1,437 g--
    Arginina1,943 g--
    Histidina0,83 g--
    Alanina1,757 g--
    Acid aspartamic2,659 g--
    Acid glutamic4,401 g--
    Glicina1,651 g--
    Prolina1,28 g--
    Serina1,217 g--



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