Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Picior de curcan, uns cu untura, carne si piele, gatit, fript
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: Oase
    Procent parte necomestibilă: 13%
    Gramajul cantităţii uzuale: 314


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa70,6 g--
    Energie157 kcal--
    Energie657 kj--
    Proteine18,8 g--
    Total lipide (grasimi)8,54 g--
    Cenusa2,06 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Calciu, Ca8 mg--
    Fier, Fe1,51 mg--
    Magneziu, Mg17 mg--
    Fosfor, P171 mg--
    Potasiu, K241 mg--
    Sodiu, Na437 mg--
    Zinc, Zn4,12 mg--
    Cupru, Cu0,139 mg--
    Mangan, Mn0,015 mg--
    Seleniu, Se27,9 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,083 mg--
    Riboflavina (Vitamina B2)0,255 mg--
    Niacina2,409 mg--
    Acid pantothenic0,812 mg--
    Vitamina B-60,23 mg--
    Total folati6 mcg--
    Acid folic---
    Folate, food6 mcg--
    Folati, DFE6 mcg_DFE--
    Vitamina B-120,24 mcg--
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati2,65 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,01 g--
    Acizi grasi saturati 14:00,06 g--
    Acizi grasi saturati 16:01,55 g--
    Acizi grasi saturati 18:00,71 g--
    Acizi grasi, total mononesaturati2,53 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,4 g--
    Acizi grasi mononesaturati 18:1 nediferentiati2,06 g--
    Acizi grasi mononesaturati 20:10,02 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,01 g--
    Acizi grasi, total polinesaturati2,35 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,97 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,1 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,21 g--
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-30,03 g--
    Acizi grasi polinesaturati 22:6 n-30,04 g--
    Colesterol62 mg--
    Triptofan0,21 g--
    Threonina0,824 g--
    Izoleucina0,954 g--
    Leucina1,471 g--
    Lizina1,727 g--
    Methionina0,532 g--
    Cistina0,205 g--
    Fenilalanina0,737 g--
    Tirozina0,722 g--
    Valina0,984 g--
    Arginina1,317 g--
    Histidina0,571 g--
    Alanina1,183 g--
    Acid aspartamic1,811 g--
    Acid glutamic3,019 g--
    Glicina1,057 g--
    Prolina0,838 g--
    Serina0,83 g--



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