Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Dovlecel, de vara, zucchini, cu coaja, crud
    Informatii nutritionale

    Denumirea stiinţifică: Cucurbita spp.
    Categoria: Legume si produse din legume
    Parte necomestibilă: Capete
    Procent parte necomestibilă: 5%
    Gramajul cantităţii uzuale: 124


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa94,64 g93,3 g95,8 g
    Energie16 kcal--
    Energie69 kj--
    Proteine1,21 g0,91 g1,5 g
    Total lipide (grasimi)0,18 g0,1 g0,3 g
    Cenusa0,62 g0,49 g0,7 g
    Carbohidrati, prin diferenta3,35 g--
    Fibre alimentare1,1 g0,9 g1,6 g
    Total zaharuri1,73 g--
    Sucroza0,03 g-0,1 g
    Glucoza (dextroza)0,75 g0,58 g1 g
    Fructoza0,95 g0,5 g1,2 g
    Lactoza---
    Maltoza---
    Galactoza---
    Calciu, Ca15 mg10 mg18 mg
    Fier, Fe0,35 mg0,3 mg0,4 mg
    Magneziu, Mg17 mg15 mg19 mg
    Fosfor, P38 mg35 mg40 mg
    Potasiu, K262 mg227 mg290 mg
    Sodiu, Na10 mg-53 mg
    Zinc, Zn0,29 mg0,23 mg0,36 mg
    Cupru, Cu0,051 mg0,046 mg0,055 mg
    Mangan, Mn0,175 mg0,114 mg0,255 mg
    Seleniu, Se0,2 mcg--
    Vitamina C, total acid ascorbic17 mg12,8 mg20,3 mg
    Tiamina, Vitamina B10,048 mg0,034 mg0,06 mg
    Riboflavina (Vitamina B2)0,142 mg0,04 mg0,6 mg
    Niacina0,487 mg0,4 mg0,54 mg
    Acid pantothenic0,155 mg0,098 mg0,22 mg
    Vitamina B-60,218 mg0,06 mg0,8 mg
    Total folati29 mcg20 mcg40 mcg
    Acid folic---
    Folate, food29 mcg20 mcg40 mcg
    Folati, DFE29 mcg_DFE--
    Colina (total)9,5 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI200 IU--
    Vitamina A, RAE10 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,12 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)4,3 mcg--
    Acizi grasi, total saturati0,037 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,001 g--
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,032 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,014 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,013 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,076 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,028 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,047 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,01 g--
    Threonina0,029 g--
    Izoleucina0,044 g--
    Leucina0,071 g--
    Lizina0,067 g--
    Methionina0,018 g--
    Cistina0,012 g--
    Fenilalanina0,043 g--
    Tirozina0,032 g--
    Valina0,054 g--
    Arginina0,051 g--
    Histidina0,026 g--
    Alanina0,063 g--
    Acid aspartamic0,147 g--
    Acid glutamic0,129 g--
    Glicina0,046 g--
    Prolina0,037 g--
    Serina0,049 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten120 mcg-410 mcg
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina2125 mcg--



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