Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole mung, seminte mature, incoltite, gatite, fierte, scurse, cu sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 124


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa93,39 g--
    Energie19 kcal--
    Energie78 kj--
    Proteine2,03 g--
    Total lipide (grasimi)0,09 g--
    Cenusa0,89 g--
    Carbohidrati, prin diferenta3,6 g--
    Fibre alimentare0,8 g--
    Total zaharuri2,84 g--
    Calciu, Ca12 mg--
    Fier, Fe0,65 mg--
    Magneziu, Mg14 mg--
    Fosfor, P28 mg--
    Potasiu, K101 mg--
    Sodiu, Na246 mg--
    Zinc, Zn0,47 mg--
    Cupru, Cu0,122 mg--
    Mangan, Mn0,14 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic11,4 mg--
    Tiamina, Vitamina B10,05 mg--
    Riboflavina (Vitamina B2)0,102 mg--
    Niacina0,817 mg--
    Acid pantothenic0,243 mg--
    Vitamina B-60,054 mg--
    Total folati29 mcg--
    Acid folic---
    Folate, food29 mcg--
    Folati, DFE29 mcg_DFE--
    Colina (total)9,9 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI13 IU--
    Vitamina A, RAE1 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,07 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)22,7 mcg--
    Acizi grasi, total saturati0,025 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,018 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,012 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,012 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,032 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,023 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,009 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,028 g--
    Threonina0,058 g--
    Izoleucina0,098 g--
    Leucina0,13 g--
    Lizina0,123 g--
    Methionina0,025 g--
    Cistina0,012 g--
    Fenilalanina0,086 g--
    Tirozina0,038 g--
    Valina0,097 g--
    Arginina0,146 g--
    Histidina0,052 g--
    Alanina0,073 g--
    Acid aspartamic0,355 g--
    Acid glutamic0,12 g--
    Glicina0,046 g--
    Serina0,024 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten4 mcg--
    Alfacaroten4 mcg--
    Betacriptoxantina4 mcg--
    Licopen---
    Luteina + zeaxantina---



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