Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, oloaga, toate tipurile, seminte mature, gatite, fierte, fara sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 177


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa66,94 g--
    Energie127 kcal--
    Energie532 kj--
    Proteine8,67 g--
    Total lipide (grasimi)0,5 g--
    Cenusa1,09 g--
    Carbohidrati, prin diferenta22,8 g--
    Fibre alimentare6,4 g--
    Total zaharuri0,32 g--
    Calciu, Ca35 mg20 mg49 mg
    Fier, Fe2,22 mg1,33 mg8,2 mg
    Magneziu, Mg42 mg29 mg57 mg
    Fosfor, P138 mg89 mg202 mg
    Potasiu, K405 mg284 mg580 mg
    Sodiu, Na1 mg-38 mg
    Zinc, Zn1 mg0,66 mg1,42 mg
    Cupru, Cu0,216 mg-0,478 mg
    Mangan, Mn0,43 mg-0,67 mg
    Seleniu, Se1,1 mcg-6 mcg
    Vitamina C, total acid ascorbic1,2 mg--
    Tiamina, Vitamina B10,16 mg--
    Riboflavina (Vitamina B2)0,058 mg--
    Niacina0,578 mg--
    Acid pantothenic0,22 mg--
    Vitamina B-60,12 mg--
    Total folati130 mcg--
    Acid folic---
    Folate, food130 mcg--
    Folati, DFE130 mcg_DFE--
    Colina (total)30,5 mg--
    Betaina0,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,03 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,92 mg--
    Delta tocoferol0,01 mg--
    Vitamina K (filoquinona)8,4 mcg--
    Acizi grasi, total saturati0,073 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,065 g--
    Acizi grasi saturati 18:00,008 g--
    Acizi grasi, total mononesaturati0,039 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,039 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,278 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,108 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,17 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,104 g--
    Threonina0,319 g--
    Izoleucina0,41 g--
    Leucina0,736 g--
    Lizina0,607 g--
    Methionina0,113 g--
    Cistina0,081 g--
    Fenilalanina0,511 g--
    Tirozina0,205 g--
    Valina0,5 g--
    Arginina0,475 g--
    Histidina0,238 g--
    Alanina0,394 g--
    Acid aspartamic1,086 g--
    Acid glutamic1,393 g--
    Glicina0,351 g--
    Prolina0,496 g--
    Serina0,544 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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