Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Fasole, oloaga, toate tipurile, seminte mature, gatite, fierte, cu sare
    Informatii nutritionale

    Categoria: Pastai si produse derivate
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 177


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa66,94 g--
    Energie127 kcal--
    Energie532 kj--
    Proteine8,67 g--
    Total lipide (grasimi)0,5 g--
    Cenusa1,09 g--
    Carbohidrati, prin diferenta22,8 g--
    Fibre alimentare6,4 g--
    Total zaharuri0,32 g--
    Calciu, Ca28 mg--
    Fier, Fe2,94 mg--
    Magneziu, Mg45 mg--
    Fosfor, P142 mg--
    Potasiu, K403 mg--
    Sodiu, Na238 mg--
    Zinc, Zn1,07 mg--
    Cupru, Cu0,242 mg--
    Mangan, Mn0,477 mg--
    Seleniu, Se1,2 mcg--
    Vitamina C, total acid ascorbic1,2 mg--
    Tiamina, Vitamina B10,16 mg--
    Riboflavina (Vitamina B2)0,058 mg--
    Niacina0,578 mg--
    Acid pantothenic0,22 mg--
    Vitamina B-60,12 mg--
    Total folati130 mcg--
    Acid folic---
    Folate, food130 mcg--
    Folati, DFE130 mcg_DFE--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,87 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)3,3 mcg--
    Acizi grasi, total saturati0,072 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 16:00,064 g--
    Acizi grasi saturati 18:00,008 g--
    Acizi grasi, total mononesaturati0,039 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,039 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,275 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,107 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,168 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,103 g--
    Threonina0,365 g--
    Izoleucina0,383 g--
    Leucina0,693 g--
    Lizina0,595 g--
    Methionina0,13 g--
    Cistina0,094 g--
    Fenilalanina0,469 g--
    Tirozina0,244 g--
    Valina0,454 g--
    Arginina0,537 g--
    Histidina0,242 g--
    Alanina0,364 g--
    Acid aspartamic1,049 g--
    Acid glutamic1,323 g--
    Glicina0,339 g--
    Prolina0,368 g--
    Serina0,472 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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