Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Mazare, seminte mature, incoltite, gatite, fierte, scurse, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa74,37 g--
    Energie98 kcal--
    Energie411 kj--
    Proteine7,05 g--
    Total lipide (grasimi)0,51 g--
    Cenusa0,99 g--
    Carbohidrati, prin diferenta17,08 g--
    Calciu, Ca26 mg--
    Fier, Fe1,67 mg--
    Magneziu, Mg41 mg--
    Fosfor, P24 mg--
    Potasiu, K268 mg--
    Sodiu, Na3 mg--
    Zinc, Zn0,78 mg--
    Cupru, Cu0,02 mg--
    Mangan, Mn0,325 mg--
    Seleniu, Se0,6 mcg--
    Vitamina C, total acid ascorbic6,6 mg--
    Tiamina, Vitamina B10,216 mg--
    Riboflavina (Vitamina B2)0,285 mg--
    Niacina1,072 mg--
    Acid pantothenic0,683 mg--
    Vitamina B-60,128 mg--
    Total folati36 mcg--
    Acid folic---
    Folate, food36 mcg--
    Folati, DFE36 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI107 IU--
    Vitamina A, RAE5 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,09 g--
    Acizi grasi saturati 16:00,082 g--
    Acizi grasi saturati 18:00,009 g--
    Acizi grasi, total mononesaturati0,045 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,045 g--
    Acizi grasi, total polinesaturati0,24 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,195 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,045 g--
    Colesterol---
    Threonina0,24 g--
    Izoleucina0,221 g--
    Leucina0,473 g--
    Lizina0,497 g--
    Methionina0,089 g--
    Cistina0,2 g--
    Fenilalanina0,325 g--
    Tirozina0,164 g--
    Valina0,285 g--
    Arginina0,627 g--
    Histidina0,217 g--
    Alanina0,317 g--
    Acid aspartamic0,849 g--
    Acid glutamic1,317 g--
    Glicina0,27 g--
    Prolina0,359 g--
    Serina0,386 g--



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