Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Orez, alb, cu bobul mediu, gatit
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 186


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,61 g--
    Energie130 kcal--
    Energie544 kj--
    Proteine2,38 g--
    Total lipide (grasimi)0,21 g--
    Cenusa0,21 g--
    Carbohidrati, prin diferenta28,59 g--
    Fibre alimentare0,3 g--
    Calciu, Ca3 mg--
    Fier, Fe1,49 mg--
    Magneziu, Mg13 mg--
    Fosfor, P37 mg--
    Potasiu, K29 mg--
    Sodiu, Na---
    Zinc, Zn0,42 mg--
    Cupru, Cu0,038 mg--
    Mangan, Mn0,377 mg--
    Seleniu, Se7,5 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,167 mg--
    Riboflavina (Vitamina B2)0,016 mg--
    Niacina1,835 mg--
    Acid pantothenic0,411 mg--
    Vitamina B-60,05 mg--
    Total folati58 mcg--
    Acid folic56 mcg--
    Folate, food2 mcg--
    Folati, DFE97 mcg_DFE--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,057 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,051 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,065 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,064 g--
    Acizi grasi, total polinesaturati0,056 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,046 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Colesterol---
    Triptofan0,028 g--
    Threonina0,085 g--
    Izoleucina0,103 g--
    Leucina0,197 g--
    Lizina0,086 g--
    Methionina0,056 g--
    Cistina0,049 g--
    Fenilalanina0,127 g--
    Tirozina0,08 g--
    Valina0,145 g--
    Arginina0,198 g--
    Histidina0,056 g--
    Alanina0,138 g--
    Acid aspartamic0,224 g--
    Acid glutamic0,464 g--
    Glicina0,108 g--
    Prolina0,112 g--
    Serina0,125 g--



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