Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Orez, alb, cu bobul scurt, crud
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 200


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa13,29 g--
    Energie358 kcal--
    Energie1498 kj--
    Proteine6,5 g--
    Total lipide (grasimi)0,52 g--
    Cenusa0,54 g--
    Carbohidrati, prin diferenta79,15 g--
    Fibre alimentare2,8 g--
    Calciu, Ca3 mg--
    Fier, Fe4,23 mg--
    Magneziu, Mg23 mg--
    Fosfor, P95 mg--
    Potasiu, K76 mg--
    Sodiu, Na1 mg--
    Zinc, Zn1,1 mg--
    Cupru, Cu0,21 mg--
    Mangan, Mn1,037 mg--
    Seleniu, Se15,1 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,565 mg--
    Riboflavina (Vitamina B2)0,048 mg--
    Niacina4,113 mg--
    Acid pantothenic1,287 mg--
    Vitamina B-60,171 mg--
    Total folati231 mcg--
    Acid folic225 mcg--
    Folate, food6 mcg--
    Folati, DFE389 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,14 g--
    Acizi grasi saturati 14:00,003 g--
    Acizi grasi saturati 16:00,125 g--
    Acizi grasi saturati 18:00,01 g--
    Acizi grasi, total mononesaturati0,161 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,159 g--
    Acizi grasi, total polinesaturati0,138 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,114 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,024 g--
    Colesterol---
    Triptofan0,075 g--
    Threonina0,233 g--
    Izoleucina0,281 g--
    Leucina0,538 g--
    Lizina0,235 g--
    Methionina0,153 g--
    Cistina0,133 g--
    Fenilalanina0,348 g--
    Tirozina0,217 g--
    Valina0,397 g--
    Arginina0,542 g--
    Histidina0,153 g--
    Alanina0,377 g--
    Acid aspartamic0,611 g--
    Acid glutamic1,268 g--
    Glicina0,296 g--
    Prolina0,306 g--
    Serina0,342 g--



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