Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Orez, alb, cu bobul scurt, gatit
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 186


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa68,53 g--
    Energie130 kcal--
    Energie544 kj--
    Proteine2,36 g--
    Total lipide (grasimi)0,19 g--
    Cenusa0,2 g--
    Carbohidrati, prin diferenta28,73 g--
    Calciu, Ca1 mg--
    Fier, Fe1,46 mg--
    Magneziu, Mg8 mg--
    Fosfor, P33 mg--
    Potasiu, K26 mg--
    Sodiu, Na---
    Zinc, Zn0,4 mg--
    Cupru, Cu0,072 mg--
    Mangan, Mn0,357 mg--
    Seleniu, Se7,5 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,164 mg--
    Riboflavina (Vitamina B2)0,016 mg--
    Niacina1,493 mg--
    Acid pantothenic0,397 mg--
    Vitamina B-60,059 mg--
    Total folati59 mcg--
    Acid folic57 mcg--
    Folate, food2 mcg--
    Folati, DFE99 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI---
    Vitamina A, RAE---
    Retinol---
    Acizi grasi, total saturati0,051 g--
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,046 g--
    Acizi grasi saturati 18:00,003 g--
    Acizi grasi, total mononesaturati0,058 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,001 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,058 g--
    Acizi grasi, total polinesaturati0,05 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,041 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,009 g--
    Colesterol---
    Triptofan0,027 g--
    Threonina0,084 g--
    Izoleucina0,102 g--
    Leucina0,195 g--
    Lizina0,085 g--
    Methionina0,056 g--
    Cistina0,048 g--
    Fenilalanina0,126 g--
    Tirozina0,079 g--
    Valina0,144 g--
    Arginina0,197 g--
    Histidina0,056 g--
    Alanina0,137 g--
    Acid aspartamic0,222 g--
    Acid glutamic0,46 g--
    Glicina0,108 g--
    Prolina0,111 g--
    Serina0,124 g--



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