Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Ou, intreg, crud, proaspat
    Informatii nutritionale

    Categoria: Produse lactate si oua
    Parte necomestibilă: Coajă
    Procent parte necomestibilă: 12%
    Gramajul cantităţii uzuale: 243


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa75,84 g--
    Energie143 kcal--
    Energie598 kj--
    Proteine12,58 g--
    Total lipide (grasimi)9,94 g--
    Cenusa0,86 g--
    Carbohidrati, prin diferenta0,77 g--
    Fibre alimentare---
    Total zaharuri0,77 g--
    Sucroza0,11 g--
    Glucoza (dextroza)0,21 g--
    Fructoza0,11 g--
    Lactoza0,11 g--
    Maltoza0,11 g--
    Galactoza0,11 g--
    Calciu, Ca53 mg--
    Fier, Fe1,83 mg--
    Magneziu, Mg12 mg--
    Fosfor, P191 mg--
    Potasiu, K134 mg--
    Sodiu, Na140 mg--
    Zinc, Zn1,11 mg--
    Cupru, Cu0,102 mg--
    Mangan, Mn0,038 mg--
    Seleniu, Se31,7 mcg--
    Fluor, F1,1 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,069 mg--
    Riboflavina (Vitamina B2)0,478 mg--
    Niacina0,07 mg--
    Acid pantothenic1,438 mg--
    Vitamina B-60,143 mg--
    Total folati47 mcg--
    Acid folic---
    Folate, food47 mcg--
    Folati, DFE47 mcg_DFE--
    Colina (total)251,1 mg--
    Betaina0,6 mg--
    Vitamina B-121,29 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI487 IU--
    Vitamina A, RAE140 mcg_RAE--
    Retinol139 mcg--
    Vitamina E (Alfa-Tocoferol)0,97 mg--
    Vitamina E, adaugata---
    Beta tocoferol0,02 mg--
    Gamma tocoferol0,5 mg--
    Delta tocoferol0,02 mg--
    Vitamina D35 IU--
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati3,099 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:00,003 g--
    Acizi grasi saturati 10:00,003 g--
    Acizi grasi saturati 12:00,003 g--
    Acizi grasi saturati 14:00,034 g--
    Acizi grasi saturati 15:00,004 g--
    Acizi grasi saturati 16:02,226 g--
    Acizi grasi saturati 17:00,017 g--
    Acizi grasi saturati 18:00,784 g--
    Acizi grasi saturati 20:00,01 g--
    Acizi grasi saturati 22:00,012 g--
    Acizi grasi saturati 24:00,003 g--
    Acizi grasi, total mononesaturati3,81 g--
    Acizi grasi mononesaturati 14:10,008 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,298 g--
    Acizi grasi mononesaturati 18:1 nediferentiati3,473 g--
    Acizi grasi mononesaturati 20:10,028 g--
    Acizi grasi mononesaturati 22:1 nediferentiati0,003 g--
    Acizi grasi, total polinesaturati1,364 g--
    Acizi grasi polinesaturati 18:2 nediferentiati1,148 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,033 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati0,142 g--
    Acizi grasi polinesaturati 20:5 n-30,004 g--
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-30,037 g--
    Colesterol423 mg--
    Triptofan0,167 g--
    Threonina0,556 g--
    Izoleucina0,672 g--
    Leucina1,088 g--
    Lizina0,914 g--
    Methionina0,38 g--
    Cistina0,272 g--
    Fenilalanina0,681 g--
    Tirozina0,5 g--
    Valina0,859 g--
    Arginina0,821 g--
    Histidina0,309 g--
    Alanina0,736 g--
    Acid aspartamic1,33 g--
    Acid glutamic1,676 g--
    Glicina0,432 g--
    Prolina0,513 g--
    Serina0,973 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten10 mcg--
    Alfacaroten---
    Betacriptoxantina9 mcg--
    Licopen---
    Luteina + zeaxantina331 mcg--



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