Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Peste, hering, Atlantic, gatit, la caldura uscata
    Informatii nutritionale

    Categoria: Peste si produse marine
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 143


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa64,16 g--
    Energie203 kcal--
    Energie849 kj--
    Proteine23,03 g--
    Total lipide (grasimi)11,59 g--
    Cenusa1,87 g--
    Carbohidrati, prin diferenta---
    Fibre alimentare---
    Total zaharuri---
    Calciu, Ca74 mg--
    Fier, Fe1,41 mg--
    Magneziu, Mg41 mg--
    Fosfor, P303 mg--
    Potasiu, K419 mg--
    Sodiu, Na115 mg--
    Zinc, Zn1,27 mg--
    Cupru, Cu0,118 mg--
    Mangan, Mn0,04 mg--
    Seleniu, Se46,8 mcg--
    Vitamina C, total acid ascorbic0,7 mg--
    Tiamina, Vitamina B10,112 mg--
    Riboflavina (Vitamina B2)0,299 mg--
    Niacina4,124 mg--
    Acid pantothenic0,74 mg--
    Vitamina B-60,348 mg--
    Total folati12 mcg--
    Acid folic---
    Folate, food12 mcg--
    Folati, DFE12 mcg_DFE--
    Colina (total)81 mg--
    Vitamina B-1213,14 mcg--
    Vitamina B-12, adaugata---
    Vitamina A, UI120 IU--
    Vitamina A, RAE36 mcg_RAE--
    Retinol36 mcg--
    Vitamina E (Alfa-Tocoferol)1,37 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,1 mcg--
    Acizi grasi, total saturati2,615 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,015 g--
    Acizi grasi saturati 14:00,71 g--
    Acizi grasi saturati 16:01,735 g--
    Acizi grasi saturati 18:00,14 g--
    Acizi grasi, total mononesaturati4,79 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,797 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,944 g--
    Acizi grasi mononesaturati 20:10,924 g--
    Acizi grasi mononesaturati 22:1 nediferentiati1,077 g--
    Acizi grasi, total polinesaturati2,735 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,167 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,132 g--
    Acizi grasi polinesaturati 18:40,274 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,077 g--
    Acizi grasi polinesaturati 20:5 n-30,909 g--
    Acizi grasi polinesaturati 22:5 n-30,071 g--
    Acizi grasi polinesaturati 22:6 n-31,105 g--
    Colesterol77 mg--
    Triptofan0,258 g--
    Threonina1,01 g--
    Izoleucina1,061 g--
    Leucina1,872 g--
    Lizina2,115 g--
    Methionina0,682 g--
    Cistina0,247 g--
    Fenilalanina0,899 g--
    Tirozina0,778 g--
    Valina1,187 g--
    Arginina1,378 g--
    Histidina0,678 g--
    Alanina1,393 g--
    Acid aspartamic2,358 g--
    Acid glutamic3,438 g--
    Glicina1,106 g--
    Prolina0,814 g--
    Serina0,94 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten---
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



    TE-AR MAI PUTEA INTERESA:

    Peste, scrumbie, spaniola, cruda
    Peste, scrumbie, spaniola, gatita, la caldura uscata
    Peste, milkfish, crud
    Peste, monkfish, crud
    Peste, mullet, dungat, crud
    Peste, mullet, dungat, gatit, la caldura uscata
    Peste, biban oceanic, Atlantic, crud
    Peste, biban oceanic, Atlantic, gatit, la caldura uscata
    Peste, pout, ocean, crud
    Peste, biban, diverse specii, crud