Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porumb, dulce, galben, congelat, boabe pe stiulete, gatite, fierte, scurse, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Parte necomestibilă: Ştiulete
    Procent parte necomestibilă: 45%
    Gramajul cantităţii uzuale: 63


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa73,2 g--
    Energie93 kcal--
    Energie389 kj--
    Proteine3,11 g--
    Total lipide (grasimi)0,74 g--
    Cenusa0,62 g--
    Carbohidrati, prin diferenta22,33 g--
    Fibre alimentare2,8 g--
    Total zaharuri3,59 g--
    Sucroza2,29 g--
    Glucoza (dextroza)0,56 g--
    Fructoza0,53 g--
    Lactoza---
    Maltoza0,2 g--
    Galactoza---
    Calciu, Ca3 mg--
    Fier, Fe0,61 mg--
    Magneziu, Mg29 mg--
    Fosfor, P75 mg--
    Potasiu, K251 mg--
    Sodiu, Na4 mg--
    Zinc, Zn0,63 mg--
    Cupru, Cu0,046 mg--
    Mangan, Mn0,142 mg--
    Seleniu, Se0,7 mcg--
    Vitamina C, total acid ascorbic4,8 mg--
    Tiamina, Vitamina B10,174 mg--
    Riboflavina (Vitamina B2)0,069 mg--
    Niacina1,517 mg--
    Acid pantothenic0,25 mg--
    Vitamina B-60,224 mg--
    Total folati31 mcg--
    Acid folic---
    Folate, food31 mcg--
    Folati, DFE31 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI232 IU--
    Vitamina A, RAE12 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,08 mg--
    Beta tocoferol---
    Gamma tocoferol0,16 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)0,4 mcg--
    Acizi grasi, total saturati0,114 g--
    Acizi grasi saturati 16:00,107 g--
    Acizi grasi saturati 18:00,007 g--
    Acizi grasi, total mononesaturati0,216 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,216 g--
    Acizi grasi, total polinesaturati0,348 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,338 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Colesterol---
    Triptofan0,022 g--
    Threonina0,125 g--
    Izoleucina0,125 g--
    Leucina0,336 g--
    Lizina0,132 g--
    Methionina0,065 g--
    Cistina0,025 g--
    Fenilalanina0,145 g--
    Tirozina0,119 g--
    Valina0,179 g--
    Arginina0,126 g--
    Histidina0,086 g--
    Alanina0,285 g--
    Acid aspartamic0,236 g--
    Acid glutamic0,615 g--
    Glicina0,123 g--
    Prolina0,282 g--
    Serina0,148 g--
    Betacaroten58 mcg--
    Alfacaroten20 mcg--
    Betacriptoxantina142 mcg--
    Licopen---
    Luteina + zeaxantina852 mcg--



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