Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porumb, dulce, galben, gatit, fiert, scurs, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Parte necomestibilă: Ştiulete
    Procent parte necomestibilă: 45%
    Gramajul cantităţii uzuale: 89


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa69,57 g--
    Energie108 kcal--
    Energie452 kj--
    Proteine3,32 g--
    Total lipide (grasimi)1,28 g--
    Cenusa0,72 g--
    Carbohidrati, prin diferenta25,11 g--
    Fibre alimentare2,8 g--
    Total zaharuri3,17 g--
    Sucroza1,73 g1,3 g2 g
    Glucoza (dextroza)0,67 g0,6 g0,7 g
    Fructoza0,43 g0,4 g0,5 g
    Lactoza---
    Maltoza0,33 g0,2 g0,4 g
    Galactoza---
    Calciu, Ca3 mg1 mg6 mg
    Fier, Fe0,44 mg0,29 mg0,62 mg
    Magneziu, Mg26 mg9 mg41 mg
    Fosfor, P75 mg45 mg102 mg
    Potasiu, K212 mg125 mg302 mg
    Sodiu, Na--1 mg
    Zinc, Zn0,61 mg0,28 mg1 mg
    Cupru, Cu0,047 mg-0,086 mg
    Mangan, Mn0,158 mg0,078 mg0,24 mg
    Seleniu, Se0,2 mcg-3 mcg
    Vitamina C, total acid ascorbic6,2 mg--
    Tiamina, Vitamina B10,215 mg--
    Riboflavina (Vitamina B2)0,072 mg--
    Niacina1,614 mg--
    Acid pantothenic0,878 mg--
    Vitamina B-60,06 mg--
    Total folati46 mcg--
    Acid folic---
    Folate, food46 mcg--
    Folati, DFE46 mcg_DFE--
    Colina (total)29,1 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI263 IU--
    Vitamina A, RAE13 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,09 mg--
    Vitamina E, adaugata---
    Beta tocoferol---
    Gamma tocoferol0,19 mg--
    Delta tocoferol---
    Vitamina K (filoquinona)0,4 mcg--
    Acizi grasi, total saturati0,197 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:0---
    Acizi grasi saturati 16:00,185 g--
    Acizi grasi saturati 18:00,012 g--
    Acizi grasi, total mononesaturati0,374 g--
    Acizi grasi mononesaturati 16:1 nediferentiati---
    Acizi grasi mononesaturati 18:1 nediferentiati0,374 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,603 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,586 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,018 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,023 g--
    Threonina0,133 g--
    Izoleucina0,133 g--
    Leucina0,358 g--
    Lizina0,141 g--
    Methionina0,069 g--
    Cistina0,027 g--
    Fenilalanina0,155 g--
    Tirozina0,126 g--
    Valina0,191 g--
    Arginina0,135 g--
    Histidina0,091 g--
    Alanina0,304 g--
    Acid aspartamic0,252 g--
    Acid glutamic0,655 g--
    Glicina0,131 g--
    Prolina0,301 g--
    Serina0,158 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten66 mcg--
    Alfacaroten23 mcg--
    Betacriptoxantina161 mcg--
    Licopen---
    Luteina + zeaxantina906 mcg--



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