Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Vanata, gatita, fiarta, scursa, fara sare
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 99


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa89,67 g88,4 g91,1 g
    Energie35 kcal--
    Energie147 kj--
    Proteine0,83 g--
    Total lipide (grasimi)0,23 g--
    Cenusa0,54 g--
    Carbohidrati, prin diferenta8,73 g--
    Fibre alimentare2,5 g--
    Total zaharuri3,2 g--
    Calciu, Ca6 mg5 mg9 mg
    Fier, Fe0,25 mg0,17 mg0,36 mg
    Magneziu, Mg11 mg8 mg20 mg
    Fosfor, P15 mg10 mg21 mg
    Potasiu, K123 mg93 mg175 mg
    Sodiu, Na1 mg-2 mg
    Zinc, Zn0,12 mg0,06 mg0,27 mg
    Cupru, Cu0,059 mg-0,236 mg
    Mangan, Mn0,113 mg0,069 mg0,249 mg
    Seleniu, Se0,1 mcg-0,8 mcg
    Vitamina C, total acid ascorbic1,3 mg--
    Tiamina, Vitamina B10,076 mg--
    Riboflavina (Vitamina B2)0,02 mg--
    Niacina0,6 mg--
    Acid pantothenic0,075 mg--
    Vitamina B-60,086 mg--
    Total folati14 mcg--
    Acid folic---
    Folate, food14 mcg--
    Folati, DFE14 mcg_DFE--
    Colina (total)9,4 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI37 IU--
    Vitamina A, RAE2 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,41 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)2,9 mcg--
    Acizi grasi, total saturati0,044 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,032 g--
    Acizi grasi saturati 18:00,012 g--
    Acizi grasi, total mononesaturati0,02 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,018 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,093 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,078 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,015 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,008 g--
    Threonina0,03 g--
    Izoleucina0,036 g--
    Leucina0,052 g--
    Lizina0,039 g--
    Methionina0,009 g--
    Cistina0,004 g--
    Fenilalanina0,035 g--
    Tirozina0,022 g--
    Valina0,043 g--
    Arginina0,046 g--
    Histidina0,019 g--
    Alanina0,042 g--
    Acid aspartamic0,134 g--
    Acid glutamic0,152 g--
    Glicina0,033 g--
    Prolina0,034 g--
    Serina0,034 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten22 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina---



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