Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Porumb, galben
    Informatii nutritionale

    Denumirea stiinţifică: Zea mays mays L.
    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 166


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa10,37 g--
    Energie365 kcal--
    Energie1527 kj--
    Proteine9,42 g--
    Total lipide (grasimi)4,74 g--
    Cenusa1,2 g--
    Carbohidrati, prin diferenta74,26 g--
    Fibre alimentare7,3 g--
    Total zaharuri0,64 g--
    Calciu, Ca7 mg--
    Fier, Fe2,71 mg--
    Magneziu, Mg127 mg--
    Fosfor, P210 mg--
    Potasiu, K287 mg--
    Sodiu, Na35 mg--
    Zinc, Zn2,21 mg--
    Cupru, Cu0,314 mg--
    Mangan, Mn0,485 mg--
    Seleniu, Se15,5 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,385 mg--
    Riboflavina (Vitamina B2)0,201 mg--
    Niacina3,627 mg--
    Acid pantothenic0,424 mg--
    Vitamina B-60,622 mg--
    Total folati19 mcg--
    Acid folic---
    Folate, food19 mcg--
    Folati, DFE19 mcg_DFE--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI214 IU--
    Vitamina A, RAE11 mcg_RAE--
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,49 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,3 mcg--
    Acizi grasi, total saturati0,667 g--
    Acizi grasi saturati 16:00,569 g--
    Acizi grasi saturati 18:00,075 g--
    Acizi grasi, total mononesaturati1,251 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,004 g--
    Acizi grasi mononesaturati 18:1 nediferentiati1,247 g--
    Acizi grasi, total polinesaturati2,163 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,097 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,065 g--
    Colesterol---
    Triptofan0,067 g--
    Threonina0,354 g--
    Izoleucina0,337 g--
    Leucina1,155 g--
    Lizina0,265 g--
    Methionina0,197 g--
    Cistina0,17 g--
    Fenilalanina0,463 g--
    Tirozina0,383 g--
    Valina0,477 g--
    Arginina0,47 g--
    Histidina0,287 g--
    Alanina0,705 g--
    Acid aspartamic0,655 g--
    Acid glutamic1,768 g--
    Glicina0,386 g--
    Prolina0,822 g--
    Serina0,447 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten97 mcg--
    Alfacaroten63 mcg--
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina1355 mcg--



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