Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Pui, transat, carne si piele si maruntaie si gat, fierte inabusit
    Informatii nutritionale

    Categoria: Produse avicole
    Parte necomestibilă: Oase
    Procent parte necomestibilă: 33%
    Gramajul cantităţii uzuale: 751


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa64,04 g--
    Energie216 kcal--
    Energie904 kj--
    Proteine24,49 g--
    Total lipide (grasimi)12,37 g--
    Cenusa0,76 g--
    Carbohidrati, prin diferenta0,06 g--
    Fibre alimentare---
    Calciu, Ca14 mg--
    Fier, Fe1,53 mg--
    Magneziu, Mg19 mg--
    Fosfor, P144 mg--
    Potasiu, K163 mg--
    Sodiu, Na66 mg--
    Zinc, Zn1,98 mg--
    Cupru, Cu0,071 mg--
    Mangan, Mn0,029 mg--
    Seleniu, Se15,9 mcg--
    Vitamina C, total acid ascorbic0,5 mg--
    Tiamina, Vitamina B10,048 mg--
    Riboflavina (Vitamina B2)0,201 mg--
    Niacina5,389 mg--
    Acid pantothenic0,796 mg--
    Vitamina B-60,22 mg--
    Total folati27 mcg--
    Acid folic---
    Folate, food27 mcg--
    Folati, DFE27 mcg_DFE--
    Vitamina B-120,79 mcg--
    Vitamina A, UI579 IU--
    Vitamina A, RAE174 mcg_RAE--
    Retinol174 mcg--
    Acizi grasi, total saturati3,45 g--
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:00,02 g--
    Acizi grasi saturati 14:00,1 g--
    Acizi grasi saturati 16:02,52 g--
    Acizi grasi saturati 18:00,71 g--
    Acizi grasi, total mononesaturati4,82 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,66 g--
    Acizi grasi mononesaturati 18:1 nediferentiati3,98 g--
    Acizi grasi mononesaturati 20:10,12 g--
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati2,7 g--
    Acizi grasi polinesaturati 18:2 nediferentiati2,33 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,1 g--
    Acizi grasi polinesaturati 20:4 nediferentiati0,11 g--
    Acizi grasi polinesaturati 20:5 n-30,01 g--
    Acizi grasi polinesaturati 22:5 n-30,02 g--
    Acizi grasi polinesaturati 22:6 n-30,04 g--
    Colesterol97 mg--
    Triptofan0,273 g--
    Threonina1,017 g--
    Izoleucina1,219 g--
    Leucina1,79 g--
    Lizina1,976 g--
    Methionina0,648 g--
    Cistina0,327 g--
    Fenilalanina0,96 g--
    Tirozina0,788 g--
    Valina1,195 g--
    Arginina1,545 g--
    Histidina0,708 g--
    Alanina1,418 g--
    Acid aspartamic2,191 g--
    Acid glutamic3,585 g--
    Glicina1,586 g--
    Prolina1,199 g--
    Serina0,878 g--



    TE-AR MAI PUTEA INTERESA:

    Pui, transat, doar piele, gatita, prajita, in aluat
    Pui, transat, doar piele, gatita, prajita, in faina
    Pui, transat, doar piele, gatita, fripta
    Pui, transat, doar piele, gatita, fiarta inabusit
    Pui, transat, maruntaie, crude
    Pui, transat, maruntaie, gatite, prajite
    Pui, transat, maruntaie, gatite, fierte la foc mic
    Pui, pipota, toate clasele, cruda
    Pui, pipota, toate clasele, gatita, fiarta la foc mic
    Pui, inima, toate clasele, cruda