Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Spaghete, din grau integral, gatite
    Informatii nutritionale

    Categoria: Cereale si paste
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 140


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa67,15 g--
    Energie124 kcal--
    Energie519 kj--
    Proteine5,33 g--
    Total lipide (grasimi)0,54 g--
    Cenusa0,44 g--
    Carbohidrati, prin diferenta26,54 g--
    Fibre alimentare4,5 g--
    Total zaharuri0,8 g--
    Calciu, Ca15 mg--
    Fier, Fe1,06 mg--
    Magneziu, Mg30 mg--
    Fosfor, P89 mg--
    Potasiu, K44 mg--
    Sodiu, Na3 mg--
    Zinc, Zn0,81 mg--
    Cupru, Cu0,167 mg--
    Mangan, Mn1,379 mg--
    Seleniu, Se25,9 mcg--
    Vitamina C, total acid ascorbic---
    Tiamina, Vitamina B10,108 mg--
    Riboflavina (Vitamina B2)0,045 mg--
    Niacina0,707 mg--
    Acid pantothenic0,419 mg--
    Vitamina B-60,079 mg--
    Total folati5 mcg--
    Acid folic---
    Folate, food5 mcg--
    Folati, DFE5 mcg_DFE--
    Colina (total)10,7 mg--
    Betaina26,6 mg--
    Vitamina B-12---
    Vitamina B-12, adaugata---
    Vitamina A, UI3 IU--
    Vitamina A, RAE---
    Retinol---
    Vitamina E (Alfa-Tocoferol)0,3 mg--
    Vitamina E, adaugata---
    Vitamina K (filoquinona)0,7 mcg--
    Acizi grasi, total saturati0,099 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,001 g--
    Acizi grasi saturati 16:00,092 g--
    Acizi grasi saturati 18:00,005 g--
    Acizi grasi, total mononesaturati0,075 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,002 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,073 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,213 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,203 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,01 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,069 g--
    Threonina0,143 g--
    Izoleucina0,207 g--
    Leucina0,364 g--
    Lizina0,118 g--
    Methionina0,086 g--
    Cistina0,111 g--
    Fenilalanina0,265 g--
    Tirozina0,139 g--
    Valina0,231 g--
    Arginina0,188 g--
    Histidina0,125 g--
    Alanina0,166 g--
    Acid aspartamic0,24 g--
    Acid glutamic1,847 g--
    Glicina0,193 g--
    Prolina0,568 g--
    Serina0,26 g--
    Alcool etilic---
    Cofeina---
    Teobromina---
    Betacaroten2 mcg--
    Alfacaroten---
    Betacriptoxantina---
    Licopen---
    Luteina + zeaxantina81 mcg--



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