Ştiri şi informaţii din toată lumea
    Nutriţie / NutriBaza

    Spanac, conservat, ambalat obisnuit, solide si lichide
    Informatii nutritionale

    Categoria: Legume si produse din legume
    Procent parte necomestibilă: 0%
    Gramajul cantităţii uzuale: 234


    Nutrient: Cantitate medie în 100g produs: Cantitate min.: Cantitate max:
    Apa93,22 g--
    Energie19 kcal--
    Energie79 kj--
    Proteine2,11 g--
    Total lipide (grasimi)0,37 g--
    Cenusa1,38 g--
    Carbohidrati, prin diferenta2,92 g--
    Fibre alimentare1,6 g--
    Calciu, Ca83 mg--
    Fier, Fe1,58 mg--
    Magneziu, Mg56 mg--
    Fosfor, P32 mg--
    Potasiu, K230 mg--
    Sodiu, Na319 mg--
    Zinc, Zn0,42 mg--
    Cupru, Cu0,116 mg--
    Mangan, Mn0,493 mg--
    Seleniu, Se1,2 mcg--
    Vitamina C, total acid ascorbic13,5 mg--
    Tiamina, Vitamina B10,018 mg--
    Riboflavina (Vitamina B2)0,106 mg--
    Niacina0,271 mg--
    Acid pantothenic0,038 mg--
    Vitamina B-60,08 mg--
    Total folati58 mcg--
    Acid folic---
    Folate, food58 mcg--
    Folati, DFE58 mcg_DFE--
    Vitamina B-12---
    Vitamina A, UI6432 IU--
    Vitamina A, RAE322 mcg_RAE--
    Retinol---
    Acizi grasi, total saturati0,06 g--
    Acizi grasi saturati 4:0---
    Acizi grasi saturati 6:0---
    Acizi grasi saturati 8:0---
    Acizi grasi saturati 10:0---
    Acizi grasi saturati 12:0---
    Acizi grasi saturati 14:00,008 g--
    Acizi grasi saturati 16:00,044 g--
    Acizi grasi saturati 18:00,004 g--
    Acizi grasi, total mononesaturati0,01 g--
    Acizi grasi mononesaturati 16:1 nediferentiati0,005 g--
    Acizi grasi mononesaturati 18:1 nediferentiati0,005 g--
    Acizi grasi mononesaturati 20:1---
    Acizi grasi mononesaturati 22:1 nediferentiati---
    Acizi grasi, total polinesaturati0,155 g--
    Acizi grasi polinesaturati 18:2 nediferentiati0,023 g--
    Acizi grasi polinesaturati 18:3 nediferentiati0,122 g--
    Acizi grasi polinesaturati 18:4---
    Acizi grasi polinesaturati 20:4 nediferentiati---
    Acizi grasi polinesaturati 20:5 n-3---
    Acizi grasi polinesaturati 22:5 n-3---
    Acizi grasi polinesaturati 22:6 n-3---
    Colesterol---
    Triptofan0,028 g--
    Threonina0,09 g--
    Izoleucina0,108 g--
    Leucina0,164 g--
    Lizina0,129 g--
    Methionina0,039 g--
    Cistina0,025 g--
    Fenilalanina0,095 g--
    Tirozina0,08 g--
    Valina0,119 g--
    Arginina0,119 g--
    Histidina0,047 g--
    Alanina0,104 g--
    Acid aspartamic0,177 g--
    Acid glutamic0,253 g--
    Glicina0,099 g--
    Prolina0,082 g--
    Serina0,076 g--
    Alcool etilic---



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